Some of the Most Effective Simple Exercises for Penis Enlargement
Some of the Most Effective Simple Exercises for Penis Enlargement
Most of the men have always the concern to find the ways to enlarge the penis and feel more manly and capable to satisfy a number of women on the strength of their thick and long penis. You can find several methods suggested for elongating your penis. Variety of gadgets, lotions and pills can be found on the shelves. However, it is very vital to research about their fall-outs before you select any of these products for yourself.
It is possible to expand the size of your penis even without spending anything. You can really do it. The penile exercises are the cheapest and best alternative to enlarge your penis. It does not cost anything except getting a lubricant or a lotion. The results have shown that it is possible to attain an increase of about one inch in length with exercises. However, it requires being patient to get the results and genuinely doing the exercises. The normal time required is around six weeks.
These are a couple of useful exercises for elongating the penis:
1. Stretches: This involves a very easy workout. Start with the flabby state of penis and extend it to almost the maximum stretched state. Do not over stretch to feel uncomfortable. The stretching should be performed softly and bit by bit. Let it stay in stretched condition for about 10 seconds and then allow it to relax and come back to its normal state. Repeat the stretching ten times in each sitting.
2. Jelqing: It is a very common exercise followed for penile enlargement. So many people have admitted that they were able to attain the elongation of nearly one inch in a short period. If you like, you can apply some lube. You have to do the exercise with your hand. Make an "OK" shape with your index figure and the thumb and grasp the stick in its normal flabby form. Move the fingers with a movement similar to milking cow, starting from the root and ending on top of the penis. Always ensure that you do it with flaccid state of penis and not on a stretched state, otherwise it will not give the results. This exercise should be done for about 10 minutes daily.
3. Ulis: This exercise involves squeezing the penis from fully stretched state such that its head gets budged and becomes glossy. Take care that it is done mildly and not overworked lest it should be dis-comfortable or irritating.
The above exercises are normal exercises for penis enhancement and can be performed easily without any side effect.
Some people still have the notion that a big penis is an asset in bed with a woman. It can arouse her and make her reach the climax more easily. But, you need to find a real and harmless way to enlarge the penis. Most simple and natural way is the using your hands.
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WARNING: This program is EXTREMELY effective, and I highly recommend you stop the program for 48-72 hours if you begin to grow more than an inch in a weeks time.