Sources Of Natural Supplements
There are many Sources of Natural Supplements
, some are natural sources and some are artificial (manmade) sources. The high quality natural supplement contains all vitamins, minerals, proteins and all essential nutrients which are required for our body. Human body needs a wide variety of vitamins from A, B-complex, C, D, E and K; minerals like calcium, iodine, iron, copper, magnesium, zinc and other nutrients like amino acids, bioflavanoids, L-carnitine and natural enzymes and are essential for our body functions. The lack of these nutrients may cause many disease and types of deficiencies. So to avoid it try to make healthy and natural food menu in your daily life.
There are many products and enhancers are available in market that are Sources of Natural Supplements and are available in pills, tablets, capsules, powder, bars, drinks, etc. The natural sources are very beneficial as they are natural, easy to get, easy to eat, no harmful chemicals, no side effects and no wastage of money. Vitamin A is very necessary for eyesight, bone, skin and health. It is available in carrot, radish, pumpkin, broccoli, barley, turnip, apricot, wheat, maize, potato, peas, egg, chicken meat, linseed, mango, orange, sweet potato and cilantro. You should always keep in mind that overcooking can lose vitamin A. Vitamin B has several types of vitamin from B1 to B17.
Whole grains, brewers yeast, brown rice, unpolished rice, egg yolk, organ meat, blackstrap molasses, and nuts, legumes, poultry, fish, peanuts, milk, rice bran, egg yolks, soya beans, organ meats, dark green leafy vegetable, salmon, oysters, root vegetable, Lomb, pork, cheese, bananas, kelp, fish, liquid whey, rare teaks, pumpkin, sunflower, sesame seeds, apples, whole kernels of apricots, peaches, plums, cherries and lean meat are natural sources of vitamins B1, B2, B3, B4, B5, B6, B7, B8, B9, B12, B13, B15, B17 randomly and respectively. Indian gooseberry, orange, broccoli, cauliflower, pineapple, strawberries, fresh fruits and citrus fruits are natural sources of vitamin C. Vitamin D is not created by plants but with the help of sunlight vitamin D3 is produced in our body and plans produce D2.
The vitamin E is available in green vegetables, soybean, sunflower seeds, wheat germ, shrimp and cod. The vitamin K is formed inside the body and also found in green vegetables, lettuce, cabbage, spinach, cauliflower and cereals. Minerals are required in small quantity but are essential. Milk and dairy products, cabbage, broccoli, salmon and seafood are the natural source of calcium and useful for bones, teeth, nervous system. Iron is essential part of blood hemoglobin and available in spinach, tomato, broccoli, green vegetables, parsley, shrimp and beef liver. Iodine is important for thyroid hormone and available in sea salt and sea food. Phosphorus is important in formation of cells and tissue and to maintain pH balance; available in grains, milk, egg, fish and meat.
There no use to depend on any single food item for vitamins and minerals. You have to include different types of fruits, grains, nuts and milk products in your daily food and make sure that your body gets all necessary nutrients in balanced and right amount.
by: Gen Wright
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