Speed Training through strength training

This brings me to the next point, soccer athletes should focus mostly on acceleration

. The ability to be fast in the 5-25 yard range. You should also work to be good at cutting, accelerating, etc. Try hard to not only work your legs, but work your core, legs, build up a resistance to injury by doing injury prevention exercises. And finally you should not do long distance running, it will hurt your speed. Read this to learn more.

Speed Training through strength training

By: taylor tollison

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