Sperm Problem Causes and Symptoms and Tips to Improve Sperm Volume and Sperm Count

Sperm Problem Causes and Symptoms and Tips to Improve Sperm Volume and Sperm Count

Nocturnal emission also known as nightfall or wet dreams occurs when semen leaks out during sleep. In other words, an involuntary ejaculation occurs while one is asleep is referred as nightfall or night emission. This problem usually occurs in males during their teenage or early adult years. The dreams that accompany nocturnal emission are usually erotic. It happens even if a person is not dreaming about sex.

Read more on Increase low sperm Count and Increase Sperm Volume and Male Infertility Treatment

Symptoms:

1. Weakness in the whole body

2. Pain in the writs and back

3. Tirdiness feeling in the morning

4. Pain in the eyes, dry feeling, like stuck inside deep.

5. Sexual weekness

6. Excessive mastubation but stopped now from last one year.

7. Early discharge.

8. Lack of strong Errection.

9. No gastric or constipation problem.

Side Effects of Seminal Discharge: -

1. Back pain

2. Hair loss

3. Fatigue

4. Weak erection

5. Premature ejaculation

6. Testicular pain

7. Cramp in pelvic cavity

Tips to Improve Sperm Count

1. Prevent overheating of the scotum: An increase of scrotal temperature (caused by tight underwear, long stays in a sauna or Jacuzzi, for example) can impair sperm production.

2. Prevent excessive stress and perform relaxation exercises: Since infertility and life in general can be stressful, learn to relax. Stress is sometimes responsible for certain infertility problems such as hormonal problems.

3. Maintain a healthy weight: Not too under or overweight since weight influences estrogen and testosterone levels.

4. Stop using drugs: Prolonged use of recreational drugs (for example, alcohol, marijuana, cocaine).

5. Stop steroids: Anabolic steroid use (may cause testicular shrinkage).

6. Do not overly exercise: Overly intense exercise (high levels of adrenal steroid hormones can cause a testosterone deficiency).

7. Stay away from Environmental hazards and toxins (such as pesticides, lead, paint, radiation, radioactive substances, mercury, benzene, boron, and heavy metals).

8. Eat well, get hydrated and sleep well. Malnutrition and anemia can negatively affect your sperm count.

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