Sperm Problem and How to Increase Activity of Sperm
Sperm Problem and How to Increase Activity of Sperm
Having issues with the sperm and semen are in fact the most common causes of male infertility.
For example, a low sperm count or high percentages of sperm that do not function normally are most important reasons for the infertility.
Before you try to figure out the evils associated with these, you've got to know what constitutes a fit sperm count.
Read more on Increase Sperm Count and Increase Semen Volume and Male Infertility
If you are having trouble conceives then fertility tests to obtain are likely to be high on their list of priorities. One of these is the type of test sperm count test. This test measures the amount of sperm in a unit quantity of semen.
Normally, there are 20 to 150 million sperm per milliliter, where. A sperm count lowers than this indicate that a man may suffer from all fertility problems.
In recent years there has been a large decline in male fertility. It seems that sperm are responsive to their surroundings and a less-than-healthy setting can affect the quality and quantity of sperm produced.
Certain hormones or genetic disorders can hinder sperm construction. Hormonal disorders, including hyperprolactinemia, hypothyroidusm, hypogonadism, and adrenal gland disorder (which produce the hormone testosterone and other hormones) or pituitary gland (which controls production of testosterone).
Genetic disorders include abnormality in sex chromosomes, which occurs in Klinefelter syndrome.
Other causes of reduced sperm production, including thyroid diseases that affect the testes (mumps orchitis), injury of the testis, linked with industrial or environmental toxins, and drugs.
Tips of Increase Sperm Count
1. Have sex & masturbate less often - the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days flanked by two consecutive ejaculations.
2. Refrain from habits like smoking, alcohol use etc. - Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm construction
3. Exercise regularly. Exercising your PC muscle can help you shoot further than ever before.
4. Eat Nutritious Food - Diet that's low in fat and high in protein, vegetables, and whole grains is good for your health and for your sperm.
Treatment of Low Sperm Problem
Do not overheat the testicles! - everybody knows that sitting in the hot tub is one of the most enjoyable experiences but be warned, overheating the testicles is not good for sperm count.
Avoid anything that could heat the testicles e.g. hot water baths, tight undergarments and saunas.
Maintaining a healthy diet - try to avoid process foods, because over processed foods often lead to a decrease in sperm count. Eating foods that are rich in vitamins are great for boosting the sperm count.
Vitamin C, E and B12 supplement - these supplements can help to increase sperm count and also improve the quality of sperm produced, they are also known to protect the sperm from damage too.
Supplements - studies have shown that supplement not only increase the male sperm count, it also helps to increase fertility in most infertile men.
Zinc supplements - this supplement are great for raising testosterone levels which in turn increases sperm count.
Exercise regularly - when you exercise, you end up shedding excess weight and increase your sperm count in the process.
You don't have to be heavy in order to exercise, although obesity contributes to low sperm count but stay healthy is not a bad idea or is it.