Spiritual Benefits of Relaxation

Understanding how your three selves communicate

, you can appreciate how important it is to relax as often as possible. Not only does it bring amazing benefits to the physical and emotional bodies, but the more deeply you relax, the stronger your connection with your Spiritual Self. The opposite of relaxation is stress. Stress is resistance to life and pulls you away from your true Self, out of your balance and well-being and, as we all know, creates untold physical and emotional problems, altering our behaviors and wreaking havoc in our lives. Relaxing is allowing life to be. Through relaxing, you can achieve your goals in a more beneficial, powerful way. It is one of the best ways to love yourself. Give yourself time everyday to be a human BE-ing instead of a human DO-ing and just allow life and thoughts to go on without you while you relax.

Spiritual Benefits of Relaxation

By: Pamela Turner

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