If you wish to stay fit all year-round, keep your appetite in check
. See to it why you are having more craving for food in winter without too much physical activity. At times, people want to eat more just out of boredom. In any case, if you are eating more, make sure your physical activity increases accordingly. The more active you are, the lesser a weight you will gain. And keeping your unnecessary cravings under control will certainly help you stay fit all round the year. The weight gained in winter weight is not so easy to get rid of. It really creeps on without you noticing it.