Sports Massage Is It For You?

All massage techniques are not created equal

All massage techniques are not created equal. This is a very true statement when looking into which massage therapy is right for you. Unfortunately, since you are more likely to generalize things and just describe a knot in your back as painful and not know the true cause, it is difficult to do this on your own. It is crucial to go to an expert to increase your massage therapy education and come up with a solution to the problems that are occurring in your body. To do this effectively you need a therapist that will apply the appropriate treatment at the appropriate time and that has the skills and experience to back it up.

One such therapy is called sports massage which of course helps with pain relief. It is used to assist you in maximizing your mobility and enhances your performance no matter what your current fitness level is. There will be specific applications of various massage techniques, different protocols, and the utilization of strength-training principals to achieve your individual goals. You will also learn about your own body and how to enhance your perception of your body awareness and ways to prevent future injury.

Therapeutic massage or sports massage incorporates techniques that aides in the bodies natural healing process by removing waste from inside deep tissue, rehabilitating muscles and tendons and oxidizing soft tissue with nutrients. The therapist will be putting more force into specific points of soreness otherwise known as trigger point therapy. The main aim is to mobilize the tissue which can be achieved using any modality of massage. There may be more pressure than traditional Swedish massage to target the affected areas. There may even be more techniques involving repeated deep pressure to the tissues to break down the adhesions or soften scar tissue from an earlier injury.

Like all massage, sports massage incorporates the physical, psychological, and physiological to achieve system balance. However, its important that you pick a therapist that takes into consideration that everyone is unique and different and there are different body work techniques and treatments that must be applied in order to get the maximum therapeutic outcome.

As mentioned above sports massage involves numerous body work techniques that includes three aspects of an athletic training regimen, pre-event, post-event and maintenance. Most athletic activity involves the consistent use of certain muscle groups which can cause muscle imbalance and may even result in injury. Sports therapy is used predominantly to alleviate the buildup of stress and tension which occurs in the soft tissues of the body during physical activity and keeps your body in optimal condition.

Pre-event is aimed at decreasing injury and improving performance by preparing the body for activity by warming up and stretching soft tissue.

Post-event focuses on tissue normalization and repair, promoting mental and physical relaxation and reduces recovery time. It also assists in the removal of metabolic buildup helping to alleviate cramping, soreness, and muscle tension.

Maintenance focuses on strained and fatigued muscles from over-exertion. It helps in promoting flexibility, resets nerve signals to the muscles thus alleviating possible structural imbalances and compensation and increases nutrient-rich blood flow necessary for healthy muscle tone.

So whether you are just looking for a feel good massage or a deep tissue sports massage that will aid the athlete in you, it is important to look for a knowledgeable person who understands your needs and is passionate about what they do. Also make sure they have the advanced training and experience to assist you with maintenance, recovery, pain management and chronic muscle issues to help increase your performance and improve your overall wellbeing.

by: Valuable Publishing

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