Spot Reduction - The Myth the Fitness Industry Won't Let Die
A calorie deficit is the only proven way to lose fat
, you have to reduce the amount of calories you are taking in and increase the number of calories that you are burning. This trumps spot reduction in every way. In fact it shows that spot reduction is in fact one of the biggest myths in todays health and fitness world. One that the fitness industry is making millions of dollars off and not producing any results. Do your best not to fall for the mis-conceptions that the fitness industry is pulling on you. There are real answers out there on how to effectively lose fat with out the myth of spot reduction. The all include diet and exercise as their main components and are far more effective than anything you will find on a infomercial.
Spot Reduction - The Myth the Fitness Industry Won't Let Die