Star Fruit Is No Doubt A Good Exotic Fruit

Star fruit is named for its interesting shape

, like a small star between 4 and 8 inches long and tastes sweet and sour. Star fruit is also called carambola averrhoa, and are gully packed with sugar and vitamin C. This fruit is deprived in southern Asia, but now it is becoming popular across America. The key point of this post is to list out the health benefits of Star fruit and its fruit extract, knowing the health benefits of all the fruit and fruit extract can widen our lifestyle choices.

Ok, lets first look at the nutritional facts of star fruit: rich in vitamins A and C, potassium, phosphorous, iron, calcium, fiber, amino acids and anti-oxidants. Perhaps the most beneficial thing about star fruit however is its high content of antioxidants and antimicrobial properties. When star fruit is raw, it has green waxy skin, but when it is ripe, the skin turns to golden-yellow. Moreover, it is really juicy!

For centuries, the star fruit has got several other names including: belimbing, bilimbi, Chinese star fruit, the star apple and five-angled fruit. Interesting, isnt it? This amazing fruit is also powerful; it grows almost all year round. It can not only used in kitchen as eaten as fresh fruit and in salads, syrup and a pickle, but also used as stain remover in medicinal use.

A portion of star fruit has 43 calories total, equivalent to 2 percent of daily caloric value, assuming a diet of 2,000 calories per day. Of course we all know that good nutritious foods, proper sleeps during the night, stress free and tension free are the most important factors that keep you healthy. An added perk of the star fruit is that it is great for weight-loss diets and its fruit extracts can help prevent and fight many pathogens, including E. coli, Salmonella, and more!

Star fruits are also known to effective in hormone regulation, specifically in the thyroid gland as well as helping to regulate appetite and sleeping, making it becoming a growing member in the diets of families with small children. Whats more, star fruit extract can treat sunstroke, nausea, indigestion, colds and flu, and also show effectiveness against staph, salmonella, and e coli.

Here we offer you some useful tips on how to choose and buy star fruit. We prefer firm, shiny fruit with even color. You can see light brownish edges on the fruit ribs when it is fully ripe. Avoid buying fruit that has brown, shrivelled ribs. It is also sold dried.

by: tanya

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