Start Living Healthier Today
Start Living Healthier Today
Start Living Healthier Today
Most of us will never be exercise junkies. We will never have a jogging trail named after us, the staff at the local gym probably won't know us on a first name basis, and we probably won't be the next spokesman for NutriSystem, however, there are some surprisingly simple methods by which we can make our lives healthier.
Eat your vegetables. Your mom told you to do it, therefore it has merit. Try to include at least one veggie for each meal you sit down to.
Brush your teeth, more than once a day. You'd be surprised at just how many people only brush their teeth when they get up in the morning and never tough them again the rest of the day. Brush after every meal and before you go to bed to insure good gum health and strong teeth.
Make it a point of sitting down to breakfast every day. A recent survey of folks who lost more than 67 pounds and kept it off for more than 5 years revealed that 78 percent of them ate breakfast 7 days a week.
Eat fish once a week. Just one serving of fish can cut your chances of a fatal heart attack in half. The secret? Omega-3 fatty acids? Salmon is your best (and tastiest) bet.
Chow down on some blueberries, as they contain compounds that improve blood circulation. Two or three servings a week may have agreeable results in all kinds of circulatory matters (use your imagination).
Not nutritional in nature, but get out and do some volunteer work. For some reason, men who give of their time and talents have half of the premature death rate of those who don't.
Shoot for about a dozen crunches every day. This is a great way to not only firm up your mid section but also do away with nagging back problems.
If you are going to order pizza, make it a thin crust. Yes, I know it is less appetizing but it is far more beneficial for your arteries in the long run. While you're at it, pass on the "extra cheese" option.
Keep it down to one cup of coffee, as you can easily add 16 beats per minute to your heart rate beginning with the second cup.
Enjoy a healthy marriage. Stress and depression can usher in all kinds of physical illness and disease, and your chances of becoming ill are increased by nearly 40%.
Develop an exercise routine. You'll not only get in better shape, but you will find yourself in better overall spirits as a result. Exercise can also do much in the way of alleviating depression.
Make sure your bed helps you and doesn't hurt you. Does your mattress provide proper support? Does your pillow hold your head up the right way or do you wake up with a crick in your neck every morning? Nobody likes spending a lot of money on pillows, but if it means a good night's sleep, then it is worth the cash.
Concentrate on having superior posture. Stand straight, and keep this stance when you walk. If you have to sit for long periods during the day, be aware of slouching and stretch periodically to remain upright. If driving, raise your rearview mirror slightly, this will force you to sit up straighter to see out the back.
If an apple a day keeps the doctor away, a banana a day can at least help lower your blood pressure. One a day, say around mid-morning, is an ideal and nutritious snack.
No, you don't have to be an exercise guru in order to get in good physical shape, but you can take a number of smaller, common sense steps to get yourself in better health. Now, go therefore and live well
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