Start The Day With A Healthy Breakfast

Several well known studies has shown that kids who miss out on a decent breakfast

are at least twice as likely to become overweight/fat when they are adults compaed to children who eat right the first thing they do in the morning.

A good breakfast can help with the following:

Boosted energy levels - a quality breakfast can quickly enhance your metabolism (after your evening fast) and establishthe speed of your calorie burn for the whole day. Without a consistent influx of glucose, your organs cannot work properly causing you totired, grumpy and restless.

Lowered bad cholesterol levels trials by UK university Nottingham university has found, missing breakfast can cause increased bad cholesterol levels due to poor food options throughout the entire day. However, choose to eat a nutritious breakfast enriched in fibre (oatmeal, citrus fruits and strawberries) and you can quickly improve your bad cholesterol levels and keep them in check.

Increase weight loss a study by the National Weight Control Registry has revealed that up to 80% of slimmers who get rid of thirty pounds or more consume breakfast on a regular basis

Better work concentration choose to consume breakfast first thing in the morning and you can benefit from enhanced concentration, improved memory retention and improved problem-solving abilities

Of course, every one of these health improvements only really applies if you can avoid the temptation of eating buttered pastries, fatty meats and dishes that contain high sugar, fat and calorie content.

by: Janis Flack

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