Start To Burn Fat, Build Muscle, And Feel Healthier
If you are looking to burn fat, build muscle, and get into the shape of your life
there are several things you should be doing, and things that you shouldn't do. In this article, I am going to give you three dos and three don'ts that will make you a healthier, lighter you.
Burn Fat, Build Muscle Don't #1 - Extreme Diets are Extremely Bad
Don't be victimized by the newest weight loss plans. All of which say that they have the fastest way of helping you to burn fat, build muscle, and get into the shape of your life. This leads to a lot of water cooler talk, but that doesn't translate to a healthier you. Several of these weight loss plans will help you to lose weight for the short term, but they are completely unsustainable. I have many family members who have lost a great deal of weight doing a low or no carb diet. But do you know what happened when they stopped the diet? They gained back all of the weight, and often even more.
Burn Fat, Build Muscle Do #1 - Eat Less and Eat Healthy
To burn fat, build muscle, and get the lean body that you want, slow and steady wins the race. You want to eat a lot of of proteins and plenty of fiber, but make sure to avoid processed foods (the hydrogenated oils, high fructose corn syrup, and artificial trans fats in most processed foods are a definite diet killer). Carbs are fine, as long as you balance them with fiber. This means that fruits and vegetables are great, but stay away from fruit juices.
Burn Fat, Build Muscle Don't #2 - Don't Waste Your Time on Cardio
Surprisingly, cardio is not the key to burning fat and building muscle. But for a lean body, cardio is a waste of time. 30 to 40 minutes 3 days a week on a treadmill may burn a few calories, but it will not change your metabolism or your body's hormonal response to exercise.
Burn Fat, Build Muscle Do #2 - Do Interval Training
A higher intensity interval training program is much more effective if you desire to burn fat, build muscle, and feel great. Your heart needs exercising at variable levels to better equip it for the stresses that life throws its way, and interval training gives better results in much less time.
Burn Fat, Build Muscle Don't #3 - Lay Off The Pills
If a weight loss program mentions any form of pill, stay away! Almost all (I say nearly because there may be a good one out there, but I have never heard of one) diet pills are not a good idea. Just like there is no valid get rich quick scheme, there is no lose weight fast capsule. Just trust me on this one, steer clear!
Burn Fat, Build Muscle Do #3 - Do Keep On Keeping On
Just like anything, if you want to succeed and start to burn fat, build muscle, and look great, is going to take some work. Select a weight loss program and stick with it. If it is a good program, it will not promise rapid results, and you should not want them. Stick with the program and as your diet and exercise become a habit, your results will accelerate too.
Start To Burn Fat, Build Muscle, And Feel Healthier
By: Kurt W.Abel
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