Stay Healthy With Taking Natural Omega3 Supplements

People often ask me about the daily recommended dosage for fish oil

. I always tell them to follow the supplement manufacturer's recommendations or consult a doctor. Personally, I take 2000mg per day. That is probably not enough omega-3s. But, it seems to provide the benefits that I am looking for. I started taking the supplement after reading a diet book that you may be familiar with, but I won't mention any names. The author suggested several different supplements. He talked a lot about inflammation, blood sugar and stabilizing insulin levels, as well as losing weight.

The author of the book I'm reading regarding weight loss did not go into details on the quality of different natural supplements that are available on the market. Since he has written his book, the author actually released his own natural Omega3 supplement brand.

I don't take any of the big brand names, because they are too expensive. All of the advertising and marketing that those companies do drives up the price tremendously. I don't mind paying for quality. But, I do mind paying for television ad campaigns.

It's pretty obvious how much companies overdo their advertising for there product. I clearly understand the point of promoting your product but sometimes companies goes way over board with it.

Most companies will suggest kids over the age of 7 or 8 only that 1000mg of krill oil. The recommend dosage are usually printed on the label of the bottle which should clearly state the amount you need to consume. Typically an adult should be taking more serving than a child should.

Infants and toddlers should get all of the omega-3s that they need from breast milk, infant formula or fortified foods. There has been a lot of focus recently on the importance of DHA for normal brain development and function in infants and children.

DHA is a specific omega-3 found only in fatty fish, some kinds of seafood and marine algae. The manufacturer's recommended dosage for fish oil should provide a minimum of 280mg of DHA per capsule or 560mg per day for an adult.

DHA is a important nutrient for your body. It is always good to take the recommend amount of omega3 daily. This will help your body become more healthier and reduce the chances of any cardiovascular diseases. For kids, fish oil can increase their brain development exponentially during their growing phrase. One last note is that taking natural supplements is great but it can beat eating the right foods that has omega3 .

If a certain brand of krill oil ain't working out for you, I suggest you switch to another brand or just start eating food that are naturally loaded with Omega-3.

by: Maria Somosa

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