Staying Awake While On The Road
Tired drivers are one of the greatest threats on the road
. There are thousands more tired drivers than drunk drivers.
In addition, driving while tired is not the party that most would choose. However, sometimes it has to be done.
The most dangerous time to drive while tired is during the holidays because there is so much traffic. Unfortunately, this is the time of year when more people are forced to drive tired in order to make it to family events or back to work commitments on time.
There are many different strategies that people employ to help them stay awake while on the road. Despite these strategies, sometimes it is best to pull over and take a nap.
You may end up saving someone's life by doing the other drivers this favor. A nap is definitely not too high of a price to pay.
The number one method used by most drivers to stay awake is to drink caffeinated beverages. The caffeine provides stimulation to the body that helps you feel wide awake.
Many teenagers are beginning to depend on energy drinks as well. Caffeine can be quite effective in helping tired drivers stay awake.
The second method that many people use to stay awake is talking to someone. Of course, you have to have someone with you in the car in order for this method to work.
This is a very effective method of staying awake because once the other person is aware you are falling asleep, they can monitor your state and poke you if conversation runs dry. If they are old enough, they may even offer to drive.
Accepting this offer may be a wise decision. While they drive you can take a nap and rest.
When you wake up you will be wide awake and ready to drive without being in danger of falling asleep again. However, if they are not old enough to drive or you fear them driving your car for some reason, simply encourage them to talk to you.
You can learn a lot of interesting information by simply listening to others talk. It is best if they can get you to laugh for a period of time as this will wake you up.
Laughing causes you to intake more oxygen which is very refreshing. You begin to breathe faster again and your thoughts will clear.
On long road trips it may be best to have the person next to you awake at all times. It is likely that if the passenger is tired, then the driver is as well.
When this happens it is time to pull over to the side of the road and take a nap. There is no harm in this.
The third method that many people depend on to help them stay awake is a small Bluetooth like device that monitors how tired they are. When a person is about to fall asleep, this device sounds a loud alarm to wake you up.
This can be very helpful if you do happen to fall asleep. However, if you are falling asleep you are way past the point where you should have pulled over and taken a nap.
The fourth method many people use to stay awake is to stop frequently to walk about. Walking and stretching will get the blood moving and the oxygen flowing.
After a short turn in nature, you will feel much more awake. The fresh air can also be stimulating if it is cool.
The fifth method that several people use to stake awake is listening to bouncy music or books on tape. These things are similar to having someone talk to you.
They are intriguing and stimulating and require your attention if you are going to understand what is going on. After awhile you may need to change what you are listening to as what you are listening to may fade into the background after awhile and you will be in danger of falling asleep again.
The sixth method that many people turn to is bringing snacks. The extra stimulation of nutrients or sugar can sometimes be enough to get you through a bout of tiredness.
Of course, healthy foods are always the best. However, if you are going to go for candy, sour is the best.
Sour candies will often surprise your tongue and require some form of concentration in order to not make a face. Other favorite foods can also be very effective in helping you stay awake.
by: Tom Selwick
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