Soy bread and pumpernickel bread are also high in fiber
. These breads are rarely used as breakfast foods but they are quickly becoming popular in America. You can buy whole wheat breads from the local departments store and grocery store. It is better to eat whole wheat bread because it does not increase the amount of fat in your body. If you want to have a healthy lifestyle, you can follow the low carb diet. Besides following the menu in the low carb diet, you should also add other low glycemic bread into your daily meal. The type you choose can have either low bread glycemic index or low glycemix load.