Staying In Shape: How 55+ Communities In Florida Help

Living in one of many 55+ communities in Florida offers retirees the opportunity to keep up their active and healthy life styles

. Retiring generally allows seniors the time and energy to enjoy their lives, their families, and their homes, but there is no reason not to stay healthy as well.

On-site Fitness Centers

It's quite simple to stay fit by taking advantage of the benefits of living in 55+ communities in Florida. Numerous homes offer fitness centers on site with staff on call to assist with machines and other exercise equipment. The staff can also craft plans based on physical limitations such as cardiovascular conditions, arthritis, or other illnesses that may require modifications for exercise.

Golf, Tennis And Other Outdoor Sports

Fitness centers aren't the only way to stay in shape at 55+ adult communities in Florida. There are numerous sports to play as well. Golf, for instance, is fun, relaxing and challenging and walking 18 holes is great for staying in shape. Another popular game is tennis. Lighted tennis courts provide gaming time from early morning to late at night, offering time to play without being under the hot Florida sun. Improving on skills for these two games is quite easy because coaches are there to teach techniques for better serves, and swings.

Other gaming options include basketball courts, pickleball, and softball. With so many people living in the same area there are always people willing to play and many communities put together leagues for fun competition. Equipment is pretty easy to get a hold of too, if it isn't available on-site, stores are within a 5-minute drive to get whatever is needed, possibly by golf cart.

Classes And Other Amenities That Help Active Adults Stay In Shape

While fitness centers and sports are great ways to stay active, there are other choices too. Fitness classes offered are usually fun and challenging as well. Instructors are especially trained in coaching seniors through classes like yoga, Zumba, spinning, and more. They are aware of the modifications that might be needed in the cases of certain limitations, while still allowing everyone to participate.

Most active adult communities have a community pool with lifeguards on staff who teach classes. Aqua dynamics, aerobics, and lap swim, allow seniors who love the water to stay fit. The water is a great place to get exercise for low impact activity. The water has enough give to it, that no one gets hurt, but provides a low amount of resistance to achieve the benefit of improving strength.

With so many options available to continue staying active in 55+ adult communities in Florida, there's no reason any active adult wouldn't love one of the luxurious homes available there. Having the great weather means being able to enjoy every hobby possible year-round.

by: Chris Harmen

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