Staying Slim After Liposuction

Liposuction has become a popular way to suction away stubborn pockets of adipose tissue that just won't budge

. A cosmetic surgeon makes tiny incisions and then inserts a device called a cannula. The cannula is attached to a suctioning device that removes the fat. After surgery, patients wear compression garments to aid in healing.

After liposuction has removed stubborn fatty deposits from a person's body, chances are that he or she will want to stay that slim forever. Who wouldn't? One way to do this is to take control of one's eating patterns in order to maintain a healthy weight. Another way is to incorporate exercise that is actually enjoyable into each day. Changing attitudes and habits are key for both of these lifestyle changes.

Here are some things to think about:

-Emotional eating: Many people eat for comfort rather than for hunger. It's no wonder, since eating tasty foods can be quite comforting. Even as babies, when we cried, we were fed. That can be a hard habit to break. When you feel like pigging out, take a minute to look at what's going on in your life before eating the entire gallon of ice cream.

-Express your feelings in a healthy way: Instead of stuffing feelings away, it's healthier to develop the habit of acknowledging how you feel internally and then expressing it in a kind yet assertive way. If you don't want to go to your in-laws because you're exhausted, speak up. You can go on another day. If you just stuff your feelings and go to their house feeling like a martyr, you won't have a good time and your resentment will be palpable. You'll also most likely want to reward yourself by eating way too much.

-Reward in other ways: If the main way you reward yourself for a job well done or for getting through a difficult situation is by eating ice cream sundaes, double cheeseburgers and potato chips, it's time to find another reward system that is healthier. Make a list of ideas that you would enjoy such as getting a massage, taking a walk in a beautiful location or eating a bowl of fresh seasonal fruit. When you feel like going through the drive-thru, think of your list of alternatives.

-Incorporate fun exercise: Exercise doesn't have to be rigorous calisthenics in a gym class. There are lots of other ways to burn calories and tone bodies that are actually enjoyable. How about dancing? Find out when bands are playing at local clubs and grab your partner to head out. If you don't want to dance at the clubs, how about putting on some tunes and dancing around the house with your kids, spouse or just yourself? Joining a bowling league or a hiking club can be a great way to meet like-minded people and burn off fat, too.

After liposuction, a patient can keep his or her body slim and trim. By paying attention to emotional eating and trying out some more entertaining exercises, the new slender physique can be permanent.

by: Abigail Aaronson

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