Step Away from Cancer ------Useful tips in eating habits may save your life

Step Away from Cancer ------Useful tips in eating habits may save your life

Fiber

Take more fibrous food such as wheat, corn, pulses and apple in daily life. They will help you avoid the bowel, colon, rectum, stomach cancer. Processed foods like bread, luncheon meat, salami, potato wafers should be taken in minimal quantity. These food items are rich in salt and fatty acids. Their nutritional value is zero. They cause obesity which further leads to cancer in stomach, colon, kidney, gall bladder, pancreas etc.

Breast Milk

If one a baby nursing from its own mother has lots of benefits. There will be less risk to suffer from childhood leukemia, lowered risk of Sudden Infant Death Syndrome (SIDS). Lowered risk of childhood onset diabetes, decreased risk of asthma and eczema, decreased dental problems, decreased risk of obesity later in life, and decreased risk of developing psychological disorders.

Breastfeeding also provides health benefits for the mother. It assists the uterus in returning to its pre-pregnancy size and reduces post-partum bleeding, as well as assisting the mother in returning to her pre-pregnancy weight. Breastfeeding also reduces the risk of breast cancer later in life.

Less Sugar and Salt

"Daily intake of salt less than 6 grams Salt", is a universally accepted law. Besides, sugar food should be taken in moderation too. Excessive sugar adds empty calories. Read meat like beef, lamb, and pork should be taken once a week in less quantity. Non vegetarians should include more of fish in their daily diet as it has anti cancerous benefits.

Less Fat Fat is an intimate friend of breast cancer, colon cancer and prostate cancer. This seems reported by American scientists. So be on your guard to the recessive killer and take less heavy food. Quit Smoking and Drinking

So awful. Smoking is not only the biggest risk factors of lung cancer but also improving the risk of Esophagus, gastric cancer, head and neck cancers, prostate and colorectal cancer, liver cancer and cervical cancer and breast cancer or some cancer I even have never heard.

Fortunately, good news is coming, no matter how long your cigarettes history was, once you quit, the risk of cancer will be reduced substantially. By the way, My friend has recommend a good way to quit smoking. That is E Cigarette, If you are interest in it. You can refer to http://www.dinodirect.com/hot-products-e-cigarette/ or http://www.dinodirect.com/electronic-cigarette-accessories/

The reports show that 3% cancer patients are died because of alcohol. Do you want to be the 3%? Absolutely no one wants to suffer from liver disease or endanger the health of esophagus, stomach colon or rectum. So control your drinking. Maybe 2 cups for men and 1 cup for women a day is a good choice.

Staying fit and healthy should be a mantra of life. So take few measures will be very necessary. While remember to keep in a good humor and do some properly exercises every day. You will away from these kinds of diseases and assure you a long life. Isn't that pretty great?

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