Step By Step Guide On How To Defy The Skin Aging Process

Step By Step Guide On How To Defy The Skin Aging Process

You don't have to follow the same skin aging pattern as everyone else. In fact, skin aging can be a choice. It doesn't have to be something that you have to deal with in the near future.

If you want to maintain younger looking skin, here are the steps that you need to follow:

Step 1: Protect the skin from the sun.

Many dermatologists stress out over and over again the importance of applying sun block. These skin care product is needed to block UV rays. The damaging rays of the sun can break down collagen fibers and can cause the appearance of age spots.

Look for a sun block product with wide range ingredients. It should contain ingredients that can block both UVA and UVB rays. It must also contain ingredients like helioplex that can extend some protection.

Step 2: Follow a healthier sleep pattern.

Sleep is crucial for your growth and development. When you are asleep, your body releases hormones that can help improve the growth of collagen. In addition to that, sleeping is also the time when damaged skin tissues are repaired and regenerated.

Allow your body to perform these functions by getting lots of sleep. Follow a good sleeping pattern so you will not have trouble falling asleep.

Step 3: Commit to the use of a good anti aging moisturizer.

Your moisturizer should contain natural ingredients such as CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10. CynergyTK infuses more keratin to the dermis. Keratin is essential for collagen production.

Phytessence Wakame is a type of sea kelp with the ability to hamper the loss of hyaluronic acid. This acid is needed to lubricate collagen fibers. Nano Lipobelle HEQ10 is antioxidant that can protect skin cells from free radicals. This antioxidant is made up of smaller molecules so it can penetrate deeper into the dermis.

Keep your skin properly hydrated with the help of this anti aging moisturizer. Use this product two times a day.

Step 4: Make the right food choices.

Don't skip breakfast. Breakfast is the most important meal of the day. This is the time when your body needs to get a lot of nutrients in order to perform well.

Eat a healthy breakfast with lots of amino acids, proteins, vitamin C and vitamin A. also drink lots of water in the morning. Drink up to four glasses of water first thing in the morning. It will help wash away toxins in the system.

And now I would like to invite you to visit http://www.goodhealthyskin.com to find out which are the anti aging products you should use in order to achieve clearer and radiant looking skin.

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