Stop Being A Coward When It Comes To Getting Into Better Physical Condition!

Stop Being A Coward When It Comes To Getting Into Better Physical Condition!

Are you more interested in getting your mate to get in shape? Are you tired of looking at them and, tell the truth, seeing your own lack of physical fitness?

To get started it is far easier to "motivate" someone else to act than it is to get moving yourself.

"Everyone has a lot more energy to talk than they have to walk (or exercise)!"

If you are reading this, you have been motivated in some way to take a look at exercise and the benefits it can bring you.

Your experience in life should have shown you that leading is much more effective than pushing others, especially in health related matters.

Now YOU need to make the decision to change.

What could be the best possible exercise for you to start with?

Are you really serious about this? If not, go to YouTube and watch someone else exercise!

If you are ready to get started, start here.

Write down all of the things that you like to do related to being physically active. Or, write down everything you might want to do if you were physically active.

Stop now!

Get out the paper and pen and get going!If your list doesn't include walking, add that to the list. Walking sets the very foundation for being active and healthy.

Now let's look at your list.

Do the activities on your list involve more upper body or lower body movements? Are there learned skills involved, such as shooting arrows or hitting a ball?As an example, if you travel, walking usually makes up a major part of your activities. Yes, it's true even if you are on the tour bus all day!

Take a look at the muscle groups used in your favorite activities.

With your list of activities and the muscles you will use, remember to include walking. With any of the activities that should be included, add core muscles to that group. These are the muscles that connect your torso to your legs, and allow bending and turning.

You have heard this muscle group, called your core, your abs, or your stomach muscles.

The core is made up of approximately 9 muscle groups. You have heard the names of some of them. They are the Rectus Abdominus", the six-pack, the "Gluteus Maximus", your butt, and the "Obliques" the muscles along your sides below the rib cage, that allow you to twist. If these muscles are not kept in shape you will have the real possibility of a sore back, tight muscles throughout your body, and limited ability to walk and run for extended times.

What are the "best" exercises to include in your plan?To help you with this you have a few choices here.

Spend time and pay a physical trainer to customize a program to fit your needs.

Or, during your physical activities, design your own exercise plan using your own body weight, free weights, exercise bands, or any type of resistance, to mimic the movements of your favorite activity.

Listen to your body when you do get started.

Drink plenty of water (most of the researchers into dehydration in humans agree on drinking half your body weight in ounces of water per day i.e. I weigh 198 pounds so I should drink approximately 99 ounces or 6 1/8 pints of water per day)

The time you set aside to exercise is a fabulous investment in your future.

It is very important to see your physician first before getting started as in any exercise program. This first step toward better health is no exception.

Get Fit! Stay Fit!

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