Stop Biting Nail Methods To Try

Stop Biting Nail "" The "Safe Zones" Method

Deciding to stop biting nail causes many people to become anxious about trying quit because they fear failure. Being anxious or nervous is extremely counterproductive when trying to stop biting nail because nail biting feeds on these negative emotions. Never focus on past failures. Stay positive and remember that you really can do whatever you put your heart into!

Creating "safe zones" in your home is a great way to begin to stop biting nail! Safe zones got their name due to the fact that your nails are safe from being bitten whenever you are in one. Start with a single area of your home and decide that you will not bite your nails whenever you are in that area. Some ideas for safe zones are a favorite chair, sitting at the table with your morning coffee, or even while sitting on the porch swing.

When it begins to get fairly easy to stop biting nail in one safe zone it is time to create another. Add additional safe zones throughout your house as time goes by. After a while your entire home will be off limits for biting nails, but you won"t even mind. You will have gradually weaned yourself from the need to bite your nails.

Stop Biting Nail "" The "Protected Finger" Method

Another excellent gradual technique is the "protected finger" method. Techniques that allow you to gradually stop biting nail are far more successful and much less stressful than methods that require you to stop completely overnight.

With this simple method you simply choose a fingernail that you will "protect" from being bitten. You have the freedom to choose any finger that you like. The main goal is consistency. Do not bite a protected nail! The real twist in this method is that you are allowed to bite the other nails as much as you like.

When you have mastered not biting a single nail, add another nail to the protected list. Not only is this method gradual, it has the added benefit of allowing you to see how beautiful your hands can become if you stop biting nail. Seeing new nail growth can be very encouraging.

As time goes by, you will have eventually added each one of your fingers to the protected list. The process will have been so gradual that you won"t miss chewing on your nails at all! You can go as quickly as you want or as slowly as you need while using this method.

Stop Biting Nail "" Become Goal Oriented!

Setting goals is important when you decide to stop biting nail. Setting goals allows you to reward yourself for each small victory you achieve. In the beginning, be sure that your goals are quickly and easily attainable. This is especially important if you have had trouble trying to stop biting nail in the past. Reaching goals builds confidence. Confidence and perseverance will carry you through to success when you stop biting nail!

by: Alex_Jones

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