Stop Biting Nails: Strategies If You Bite Your Nails As A Habit
It's a fact that habits are quite difficult to break
. An example of a habit that is hard to get rid of is Onychophagia, in layman's terms fingernail biting. Kids are not the only ones who should be taught to stop biting nails, as there are also some adults who can't stop chewing nails. If you bite your nails even as an adult, then, you'll surely want to find an effective nail biting treatment.
What bad things result from Onychophagia?
When someone engages in fingernail biting frequently, he or she tends to experience pain, especially if the nails become too short because of the biting. Sometimes, a nail biter also experiences bleeding from the fingers. Biting fingernails can also bring about an infection. Lastly, a fingernail biter who won't stop this bad habit can also become self conscious especially when his/her chewed on fingernails are noticed by other people.
Is there really a connection between anxiety and Onychophagia?
Research studies show that people who won't stop biting nails are usually suffering from anxiety. Thus, one way to stop chewing nails is to first cure anxiety. The following are some ways to treat anxiety, which, when successful, can help you if you bite your nails specifically because you're anxious:
1.Eating healthy and getting enough sleep will help lessen your feelings of anxiety.
2.Reducing your intake of caffeinated drinks as well as sugar rich foods also helps calm you down.
3.Taking calcium supplements or drinking/eating foods that have large amounts of calcium can also treat anxiety and also make your nails stronger.
What other tips and tricks help people stop biting nails?
One nail biting treatment that works is for you to apply special nail polish on to your fingernails. That kind of polish has a really bitter taste, thus, when you try to bite your nails, you'll surely refrain from repeating that action because of the bitterness.
Another trick to stop chewing nails is to wear false fingernails for a long period of time. You see, when you bite on those fake nails, you'll surely find it really hard and even feel pain on your teeth because those nails are made of really tough plastic. Thus, you'll choose not to bite on the nails, and once you get used to that, you can eliminate your bad nail-biting habit.
Chewing on a piece of gum or fruit can also be considered as a good nail biting treatment. In this way, you can still chew when you feel the urge, but, you won't have to chew on your finger nails, eventually letting you get rid of Onychophagia.
It is not impossible for you to stop biting nails for as long as you know some techniques on how to stop chewing nails. When you bite your nails often, you're sure to become embarrassed eventually, suffer from pain and infection, experience bleeding, and many more, which is why it is of the utmost importance for you to start treating your Onychophagia immediately.
by: Karen Winton
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