Stop Feeling Very Tired All The Time

Tiredness has become a modern plague

Tiredness has become a modern plague. Many patients complain to their doctor that they always feel very tired. There are several causes of this condition including poor sleep, dietary issues, medical conditions and solutions and lifestyle. Understanding these causes is key to overcoming this debilitating and disabling condition.

If you're feeling very tired because of your sleep habits and routine, it's important to pay attention to the fundamental issues. Are you getting adequate good quality sleep? Other people are able to function well on less sleep. If this is something that you want to do, you should learn how to optimize your sleep first before you can sleep less without feeling sleepless. There are relaxing pre-sleep rituals (reading a light book and taking a warm bath); sleeping conditions (sleep in a well-ventilated and dark room); and habits (don't eat and drink caffeine before bedtime) that you need to follow to improve your sleep.

If tiredness persists despite following these measures, you could be suffering from a sleep disorder or problem. Insomnia is one of the most common sleep disorders. People who have insomnia experience extreme tiredness because they want to sleep, but simply can't. People who are going through a stressful life period or are suffering from anxiety or depression mostly likely have

insomnia, and they often feel very tired.

Experts suggest that practicing a relaxation technique before bedtime can be effective in curing insomnia. It also helps if you keep your body clock regular by going to bed and waking up the same times every day. The amino acid tryptophan present in milk has been proven to induce sleep. So you should consider your grandma's advice of drinking a glass of warm milk before going to bed.

Medical conditions can cause tiredness. Depression, cancer, anemia, chronic fatigue syndrome and thyroid problems are just five of the most common diseases and conditions that can make you very tired. Stress, infection, hormonal changes, colds, and even weight problems and boredom can also be reasons for tiredness. In some cases, the medicines and treatment for these medical problems can also cause tiredness. For example, the medicine to help cure your colds and flu and chemotherapy for cancer can make you very tired, weak and drowsy.

Tiredness can also be caused by one's lifestyle. The rise in tiredness can be related to the increase in the demands of life. Many people tend to do so much things that they neglect their body and health. You should limit the number of activities you try to cram in your life. If you have flu, just stay at home and rest. Tell your boss you're sick and don't go to that posh party in the evening. Go on a vacation and do something to refresh your mind and reenergize your body.

One lifestyle issue that you should fix is poor diet. By eating green leafy vegetables, whole grains and red meat, you can boost your energy levels. Carbohydrates found in pasta and bread also power the body. To keep your system running smoothly, always drink a plenty of water. Alcohol and caffeine can lead to a vicious cycle of tiredness so avoid these if you want to stop feeling very tired all the time.

by: Chloe Wodard

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