Stop Smoking Easily
Quit Smoking Today-Hot Tip's
Quit Smoking Today-Hot Tip's
Deciding to quit smoking is a very brave, bold and tough difficult decision. Smoking is an addiction! Kicking the habit, as they say will require a strong person with backbone, persistence, discipline and a well thought out plan. Quitting smoking takes a huge amount of willpower, these tips will come in handy.
Here are some of the top tips to help you quit smoking:
* make a definite plan of action
*set in stone the day you will start
*in form everyone around you, family, friends and work colleagues what you're about to do
*let every one you come in contact with be aware of your plans and seek their help and support
*ask their forgiveness in advance, for the expected mood swings and irritability at times
*let everyone know, although you have a very strong willpower to quit smoking, you will also need their help and support, along with their understanding
*fill your pantry at home with healthy snacks
*only keep healthy snacks available in your nearby vicinity, for example nuts, grapes, cherries, cherry tomatoes, a boat cakes, cereal bars, carrots and celery.
* gum and candy should be sugar-free, as you want to avoid the challenge of weight gaining during your stop smoking. Where at all possible
*keeping snacks at hand will make it easier when cravings hit, to take something else as a substitute other than a cigarette
*find a hobby or past time to keep your hands busy
most smokers admit that part of the challenge is not only their addiction to nicotine, but they find themselves reaching for cigarettes when they have idle hands, so keep your hands busy! At the workplace nowadays no one can smoke, except in designated smoking areas. So there is a good strong start for you to quit your smoking plan, but in your leisure time or on breaks is where the challenge begins! Anything which keep your hands busy and your mind occupied will be of and incredible help when the cravings of nicotine set in.
* playing video games has became a major help mate when it comes to occupying a person's hands who is in the process of quitting smoking
*putting together puzzles, stretching, Nadine, crossword puzzles, and writing are all excellent examples of how to occupy your hands and your mind during this trial period.
*one of the most satisfying examples that a lot of smokers have taken up his keep in a diary or a journal, writing each day about your trials and successes will not only keep your hands and mind busy, but will give you a sound solid base of reference to four encouragement.
*make your self and exercise plan
a brisk walk in the morning and/or evening to a full workout plan the Gym will more than compensate the cravings that you will be experiencing due to the lack of nicotine entering your body. Swimming and bike riding are excellent also, exercise releases endorphins which keep the heart healthy, reduces stress and anxiety, while generally helping with the internal harmony. Most smokers don't have a daily fitness routine.
*planning out your fitness routine should be a major goal in your plan to trying to quit smoking
*remove all smoking related items from your home, car and workplace or workstation
*remove all cigarettes, lighters, ashtrays or anything that will make you think of smoking.
* surround your self with bowls of healthy foods like nuts, seeds and fruit
*surround your south with your hobby items such as puzzles, pen and paper, and of course your journal.
*when cravings hit and they will, make sure you have something nearby to grab and start to chew on and or pick up whatever you need to do to keep your hands and brain occupied
*the single most critical and essential item and your most powerful tool and ally that you can utilize and implement for free is water. Keep a glass of water at hand at all times. Instead of reaching for his cigarette, reach for a glass of water. Water will not only keep you hydrated, but it will help you fight off the nicotine cravings, while at the same time helping your stomach feel full, so you will be less likely to over eat or overindulge with food.
These are the top tips to help you quit smoking today, obviously there are many many others, along with specifically devised plans to help you through your tough times. The best way to quit smoking is to find the right plan that will work for you and to incorporate your family and friends and especially your work associates, which you will find will give you great pleasure as your success continues.
For a quick, safe and easy method to quit smoking today visit our website at: HTTP://WWW.BestQuitSmokingCure.com
Stop Smoking Easily
By: john
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