Stop The Pain With This Back Pain Therapy

Stop The Pain With This Back Pain Therapy

It could be a dull ache in the lower back that occurs after a long period of sitting or getting out of the car. For some others, the pain is sharper and more intense, and comes on abruptly taking away their breath. With so many options for back pain therapy, how do you know what is the best option?

How and why it happens could be a mystery, but what is known is that having back pain is not a nice experience. Statistics show that 80% of adults will experience bad back pain at least once during their lives. This high percentage is understood once we know how the back works.

We have 24 small spinal bones all sitting on top of each other, with joints above and below that allow us to move freely. There are ligaments, tendons and muscles that connect everything and allow this movement. The back is always working to support our whole frame against the forces of gravity.

The lower back is at a particular mechanic disadvantage as it is always the fulcrum point when we lift heavy things incorrectly. But it also takes strain in many of our everyday activities such as walking, twisting, bending and lifting. Combine this with de-conditioned muscles, arthritic joints and poor posture and you have a recipe for lower back pain.

The good news is that lots of options exist for back pain therapy, along with this is that most issues of back pain are short lived and self resolve. Statistics show that 80 percent of back pain will get better with no treatment in 1 month. In a period of two months 90% of those cases will have resolved. But still 1-2 months is a long time, can back pain therapy can help speed this up.

Of course this can depend on the cause. Your medical doctor or therapist will conduct a medical history and physical examination. X-rays are usually following trauma or if they suspect degenerative changes. Unless it is something like a fracture, x-rays are usually not good at pinpointing the source of pain.

The most common cause of back pain is a sprain or strain of the muscles or ligaments. Just like we can sprain and ankle joint, we can do the same to a joint in the back. Ceasing any aggravating or causative activity is important. The best activity is gentle walking, do not under estimate this as an effective back pain therapy. Natural anti-inflammatory substances like fish oil, cat's claw or turmeric can be used. This can help speed recovery and get you out of pain.

A common error regarding back pain therapy is resting the back. People are tempted to do nothing and just lie in bed. This is not right. Resting the back may mean discontinuing any aggravating activities such as prolonged sitting or heavy lifting. But research has demonstrated that prolonged bed rest is detrimental to the muscle strength and stability and will actually prolong recovery.

If your job involves a lot of sitting be sure to get up every 20 minutes. Prolonged static postures are very bad for the lower back. This includes driving. If you have long trips, try to break them up and take some strain off the lower back. When things are feeling better, start to incorporate some core stability work and strength work for your lower back, this back pain therapy that works on prevention can often be the best.

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