Stop Zits Now Using These 5 Fantastic Tips

Many people all over the world are effected by acne

. Are you one of those people? Acne (aka pimples, or zits) is a common skin problem for teenagers but it also effects adults. There are so many people who are so un-satisfied with the way their face looks, that it actually depresses them. Their only wish is to stop zits from ruining their face and get rid of that problem for good. The negative psychological effect is very evident in some people. They shy away from social interaction, and their self esteem is low. They can also be very frustrated due to the countless amount of products they have used, and other remedies they tried that didn't work.

If your mission is to stop zits, then you should have some idea on how to take better care of your skin. You must understand that the skin on your face should be paid special attention and is different than the skin anywhere else on your body. It takes a beating everyday from the outside world while the rest of your body is protected by the clothes you wear. Your face is also somewhat more sensitive than other place on the body.

Some great rules to follow are:

1. Drink plenty of water Try to get at least 8-10 glasses of water a day. Drink lots of water when the weather is cold not just in the summer. Hydration should be an year round job. Your entire body will function better when you keep yourself hydrated with pure water. The skin will improve over time from this alone.

2. Eat right and get your daily recommended vitamins and minerals Vitamin A is good for repairing and protecting the skin tissues. Biotin is important in the formation of your body's hair, nails, and skin cells. Niacin is important in the regulation of moisture in the skin. Vitamin C helps to protect the skin from skin cancer due to prolonged exposure to the sun. Vitamin E is responsible for reducing wrinkles. Together both vitamin C and E help defend the DNA in the bodies skin from any damage, and they help guard the skin against free radicals like pollution, smoke, dust, etc.

3. Avoid the temptation of popping your pimples You will do nothing but make scars on your face that will last much longer than the actual pimple.

4. Wash your face 2 times, in the morning and before you go to bed. Don't use the same bars of soap that you use in the shower to wash your body. These soaps are made to use on the skin of your other body parts that arent the same as the skin on your face.

5. Selecting the right wash for your face To stop zits you should use a cleanser that contains ingredients that will exfoliate your skin, help to lighten scars, and help to prevent dead skin cells from clogging your pores. A few of these ingredients are salicylic acid, glycolic acid, alpha or beta-hydroxy acid, SD alcohol 40, and mandelic acid.

Make sure you follow the steps and use a good acne fighting wash every day and night to get rid of zits as fast as you can.

by: Jorge Jones

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