Stop smoking right now

So you want to give up smoking, but why? 'Because it's bad for your health is not

a good reason.' To get motivated, you need a powerful, personal reason to stop. Maybe you want to protect your family from secondhand smoke. Maybe the thought of lung cancer frightens you. Or you don't want to burn a hole in your baby's ugg boots. Choose a reason that is strong enough to outweigh the urge to light up. WAYS OF QUITTING... Switch to a brand you find distasteful. Change to a brand that's low in tar and nicotine a couple of weeks before your target date. This will help change your smoking behavior. However, DO NOT smoke more cigarettes, inhale them more often or more deeply, or place your fingertips over the holes in the filters. All of these will increase your nicotine intake, and the idea is to get your body used to functioning without nicotine. Smoke only half of each cigarette. Each day, postpone lighting your first cigarette 1 hour.Decide you'll smoke only during odd or even hours of the day; Decide beforehand how many cigarettes you'll smoke during the day. For each additional cigarette, give a dollar to your favorite charity. Change your eating habits to help you cut down. For example, drink milk, which many people consider incompatible with smoking. End meals or snacks with something that won't lead to a cigarette. For example, Vegetarian diet analysis Reach for a glass of juice instead of a cigarette for a "pick-me-up." Remember: Cutting down can help you quit, but it's not a substitute for quitting. If you're down to about seven cigarettes a day, it's time to set your target date and get ready to stick to it. Don't Smoke "Automatically". Smoke only those cigarettes you really want. Catch yourself before you light up a cigarette out of pure habit. Don't empty your ashtrays. This will remind you of how many cigarettes you've smoked each day, and the sight and smell of stale butts will be very unpleasant. Make yourself aware of each cigarette by using the opposite hand or putting cigarettes in an unfamiliar location or a different pocket to break the automatic reach. Make smoking inconvenient Stop buying cigarettes by the carton. Wait until one pack is empty before you buy another; Stop carrying cigarettes with you at home and at work. Make them difficult to get to. Make smoking unpleasant Smoke only under circumstances that aren't especially pleasurable for you. If you like to smoke with others, smoke alone. Turn your chair toward an empty corner and focus only on the cigarette you are smoking and its many negative effects. Collect all you cigarette butts in one large glass container as a visual reminder of the filth smoking represents. Long live being single Top 10 richest Kings or Queens in the world Copyright reserved by go4uggboots.com

Stop smoking right now

By: happy pig

POST COMMENT

Quit Smoking – Why You Would Want To Give The Habit Up Right Now Quit Smoking Hypnotherapy - The Best Method Quit Smoking Hypnosis Cd - Hypnosis to Quit Smoking Stop Smoking Using Hypnosis - What's With Using Hypnosis to Stop Smoking? Self-help To Stop Smoking - A Determination The Most Important Thing To Know About Quit Smoking Programs How to Break You Smoking Habit with Hypnosis How To Stop Smoking Without Gaining Weight Judge Lays Smackdown On FDA Over E-Cigarette Looking For A Way To Quit Smoking Easy? Take It Easy! Marlboro Com Has Got Free Marlboro Cigarettes Coupons For Free Today Marlboro Com Has Got Free Marlboro Cigarettes Coupons For Free? The Real Reason You Can't Quit Smoking