Stopping Bacterial Vaginosis Naturally

If you are looking for ways of stopping bacterial vaginosis naturally there are a number of steps you can take

. However, some will only alleviate the problem temporarily as they only relieve the symptoms and not the underlying cause-and it is this which is the key to a permanent solution.

Bacterial vaginosis is caused by an imbalance of the naturally occurring bacteria within the vagina. Usually, the levels are self-regulating but when something happens to tip the balance, harmful bacteria grows out of control, causing the very unpleasant symptoms, which include having a foul, fishy smelling odor and an embarrassing "itch"! There can be many different reasons why the bacteria might become imbalanced and very often, it is impossible to determine the exact cause. Common reasons might include smoking, a change of sexual partner, overwashing, wearing tightly-fitting panties and even just being "under the weather".

The key to stopping bacterial vaginosis naturally is to use a range of strategies, intended to both alleviate the symptoms in the short term and correct the bacterial imbalance, including the underlying cause. The required steps are:-

* Symptomatic relief

* Dietary supplementation

* Killing off harmful bacteria

* Creating a balanced vaginal environment]

* Avoidance or elimination of all common known causes

A couple of steps which will help you right away are to use simple household substances to help with the symptoms. Try soaking a tampon in live probiotic yogurt and leaving in the vagina for a couple of hours. Another fast-acting substance is cider vinegar. Simple add 3 cupfuls to a shallow bath and the natural acidity will help to recreate the ideal pH level, thus reducing the irritation.

by: Miriam Hopton

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