Stopping Cardiovascular Disease Now
What is this disease and how can you prevent it
? Cardiovascular disease refers to any disease that affects the cardiovascular system.
It kills more Americans than cancer does every year and the rates are continually rising in a lot of countries. The interesting thing that most people do not know is that it accumulates from adolescence.
It becomes a problem way before you hit adulthood and start noticing symptoms. This means that taking preventative steps in childhood is extremely important.
This is usually related to atherosclerosis which is a type of arterial disease. Only after atherosclerosis has advanced for a few decades are you able to find any heart problems.
You can be treated by cardiologists, thoracic surgeons, vascular surgeons, neurologists, or interventional radiologists depending on what organ system has been affected. Many of these specialists are trained in other areas so that they can perform more than one type of procedure at once.
There are at least five different things that you can do to help prevent this problem. The first one is to lower you LDL cholesterol.
This can be done by reducing your saturated fat intake. Saturated fat is found in foods such as; dairy products (like cream, cheese, butter, and ghee), animal fats (suet, tallow, lard, and fatty meat), coconut oil, cottonseed oil, palm kernel oil, chocolate, and some other kinds of prepared foods.
The second thing you can do is to lower your triglyceride levels by reducing the amount of sugary and processed foods that you consume. Some examples of sugary and processed foods are; white bread, pasta, potatoes, chips, canned fruits, jellies, salad dressings, fruit drinks with added sugar and your basic junk food (cookies, cake, doughnuts, and crackers).
The third thing that you can do to help prevent heart problems is to reduce your homocysteine levels. You can accomplish this by supplementing your diet with vitamins B6, B12, and folic acid.
These vitamins are also highly recommended for pregnant women to take daily as well. The vitamin B6 helps significantly with your metabolism and prevents plaque buildup in the vessels linings in your body.
It lowers blood pressure and blood cholesterol levels by keeping the blood platelets from sticking together. All of these benefits help keep you at a low risk for heart disease.
Where can you find some of these vitamins naturally? They are found in leafy vegetables, legumes, liver products, breakfast cereals, certain fruits (like orange juice, cantaloupe, and strawberries), and vegetables (such as broccoli, romaine lettuce, corn, and tomato juice).
The fourth thing that you can do is to increase antioxidant activity by consuming more fruits and vegetables. By eating more fruits and vegetables, you are also doing the first three steps that were mentioned above.
The fifth thing that you can do to help prevent atherosclerosis is by lowering fibrinogen and growth factors. This is achieved by cutting out certain foods from your diet including; red meat, dairy products, poultry and eggs.
Cardiovascular disease is a chronic medical condition that is easily treatable and reversible. Even if you have a long history with the disease, you can fix the problem and stop it from happening again.
What is the treatment? The treatment for heart disease is simple.
Reduce the stress in your life, exercise, and eat well. Come up with a diet that includes all of the before mentioned foods that you should be consuming and get rid of all the unnecessary junk food and processed food that contains saturated fat and a lot of sugar.
You need to exercise regularly so that you can enjoy the many benefits that come with it. Not only will it help keep your weight under control but it will keep your arteries from clogging up and help you to feel really good about yourself.
A couple of other things that you can do to prevent atherosclerosis is to avoid drinking alcohol and to stop smoking. All of these preventative measures are simple but they will take a lot of self control to overcome and they are strict guidelines that need to be followed for the rest of your life.
by: Jack Landry
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