Strategies In Preventing Osteoarthritis

Apart from rheumatoid arthritis, what is another most common form of joint disorder

? The answer is osteoarthritis. As osteoarthritis has known causes, people have a higher chance preventing it than rheumatoid arthritis. On Oct. 17, a new medical research reported that Omega-3 can help in osteoarthritis prevention. Many strategies have already been developed that deals with preventing osteoarthritis. Now, aside from Omega-3, it is vital to take a look into other strategies in order to lessen the risks of getting afflicted with it.

Diet Evaluation

Topping the list of diet-related factors is maintaining an appropriate weight. As a result, preventing osteoarthritis requires a focus on amount of food consumed in relation to weight being gained. When one has added weight more than the body can normally bear, it adds more pressure to the joints, which can clearly result in problematic situations. In order to achieve this goal, proper food must then be consumed.

As there are certain types of foods that can be dangerous to the joint, being careful with the food consumed is also important. Foods containing omega-6 fatty acids are known to contribute to inflammation. That should remind us to stay away from safflower, sunflower, and corn oil. Ginger, celery, turmeric, and red pepper are foods known to be helpful. A study that a glass of freshly squeezed orange juice can do wonders in lessening the risks of osteoarthritis has been found out by the University of Manchester.

Exercise

In order to make the joints flexible and stronger, it is essential for one to practice regular exercise. Yet, it is important to know that exercising too much will not do any good as the joints may be strained and could lead to other problems. One can start from walking and swimming for their daily exercise routine.

Drinking Water

As water comprises a major part of the cartilage, the lack of fluid intake can be a major underlying factor for joint pains and bone degeneration. It is a must for one to drink good quality water while trying to avoid coffee, tea, and soda which can act as a diuretic, blocking absorption of water in the body. Always remember that water is the key to a healthy joint, alongside proper lubrication and shock-absorbing properties of the bones.

As they can be helpful in preventing osteoarthritis, there is great importance in knowing these things. Aside from this information, it is also important to know other osteoarthritis related information like people filing for a DePuy Pinnacle lawsuit.

by: Gregory Fraser

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