Strategies Of Good Stress Management

stress management implies the skill to control natural stress in our lives and the skill to keep it from overwhelming and harming us

. It is all about taking charge of your thoughts, your environment, your emotions and your schedule. Many people try to cope with stress in unhealthy manner that causes damage in a long run. The strategies used to temporarily reduce stress may include smoking, drinking too much, withdrawing from friends and family members and using drugs to relax. These activities may reduce stress temporarily but may compound the problem.

Instead of going for unhealthy ways to reduce stress, you must follow healthy ways of stress management. There are many healthy ways to manage and cope with stress but they all require change. Since everyone has a unique response to stress, there is no single solution to manage stress. There is no single method of stress management that works for everyone or in every situation. Therefore, one needs to focus on strategies that can make you feel calm and in control.

You must avoid unnecessary stress and must take control of our environment. You must know your limits and stick to them. Avoid to accept added responsibilities and even avoid people who cause you stress. If you are unable to avoid a stressful situation, you must try to alter it. Try to find out what you can do to change things so that you do not face the same problem in future For this to happen, you have to change the way you communicate and operate in your daily life.

You must express your feelings instead of bottling them up because if you do not voice them, resentment will build and the situation will likely remain the same. You have to manage your time in a better way because poor time management can cause a lot of stress. You must try to view stress from a more positive perspective.

Avoid to accept added responsibilities and even avoid people who cause you stress. If you are unable to avoid a stressful situation, you must try to alter it. Try to find out what you can do to change things so that you do not face the same problem in future For this to happen, you have to change the way you communicate

One of the stress management stragey is to accept the things that you cant change. Some sources of stress are unavoidable. In such scenarios, the best way to cope with stress is to accept things as they are. Let go of anger and resentments and free yourself from negative energy by forgiving and moving on.

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by: vishwa prakash

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