Strength training is an important part of any fitness routine. Being strong helps build endurance, makes you strong and helps positively in your aerobics training also. Strength training benefits are uncountable.
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It can give a striking effect to your overall appearance and posture by increasing your muscles size and strength. Strength training helps provide stamina and upper and lower body strength for all kinds of sports and aerobic activities. It helps you stay fit and active for a longer time.
However, it is important to do the strength training correctly in order to gain maximum benefits from it. Doing it a wrong way can be extremely risky and you may harm yourself. Here are a few safety tips and precautionary measures to take up while performing strength training:
Always start with a warm up session before going for strength training. Stretching and warm up moves increase your body temperature and also the temperature of your muscles. Thus, the muscles are prepared for a hard task.
The best and safest type of strength training is done with the help of equipments in which the weights are fixed on the machines and they are not moving. In such machines the weights are moved by the pulley when efforts are made by the trainer. This prevents the risks of injuries and helps in effective training.
If you consider going to a gym for strength training, make sure it has the full range of equipments and also has expert trainers and supervisors who can keep a close watch on the beginners. Do not make any moves by just reading books or health journals. Always take proper guidance from an expert.
The safest way to strength train for increased stamina is to use your own body weight for the exercises. Pushups and chin ups are good examples to improve the strength of your arms and shoulder. Upper body strength is particularly helpful for people playing tennis or any racket game and also for swimmers.
To gain maximum benefits from strength training avoid stressing the body and practice regular breathing. As in any other form of exercises the breathing should be correct and regular. Do not hold your breath while exerting yourself. Exhale forcefully on each effort as inhale as you return to the normal position.