Strength Training For Weight Loss - worth considering

Are you aware that strength training for weight loss is a crucial strategy and also

assists in keeping the weight off? The workout doesnt have to involve big heavy weights or a major program but simply some fundamental strength training. Commonly people hit the diet to lower calorie intake with the aim of losing weight. This comes from the basic idea that by reducing calories weight loss will follow, and this has some truth. To reduce weight a deficiency in calorific intake is necessary but this is only half of the full picture. Unfortunately the fat we have stored does not require calories it just sits there. It is the muscle mass beneath the fat layer that burns calories. It is often found that heavy people are in fact very strong beneath the fat layer. The body has had to develop muscles to maintain posture and enable mobility. The normal everyday actions such as getting to work, walking, getting groceries and the like builds up the muscles and this is advantageous. The worst thing we want to do is lose the muscle mass while we are losing fat and this is the risk if we starve ourselves to lose body fat. The muscle mass reduces because it is no longer required to support all of that weight and it is no longer receiving the calories required to maintain it when you are on a diet. As muscle mass is lost the metabolic process reduces, and then if we consume just a little too much it will be stored, which is not what we want. Strength training for weight loss is one of the best solutions to this issue. By utilising strength training for weight loss, not only do we lose fat, finish up with more muscle mass, but also the gains will be quicker. As the body fat is eliminated the muscles will begin to show through and will have greater definition. Much body fat is stored outside the muscles, but it is also stored within the muscles which makes them look bigger when you are overweight. This intramuscular fat will be burned with a strength training for weight loss program which may reduce the overall size of the muscle but it will now look like lean muscle and it will continue to burn calories just during maintenance. Losing muscle is way easier than gaining it back so any program needs to maintain the muscle that you already have. Losing weight is not actually the objective that people are really seeking. It is usually the loss of fat that is the target and the workout should reflect that objective. in order to retain the muscle mass when reducing weight we need to incorporate a strength training for weight loss regime. If a diet is undertaken that is basically a starvation type diet our body will move into starvation mode and utilise the glycogen that has been stored to obtain the required energy. This leads to the reduction in sugars and water but this is not a reduction in fat. So just to reiterate, weight loss is not what we are after but body fat loss is. We need to get away from our fascination with the bathroom scales and look at objective ways to measure body fat instead. Not many people own a set of calipers but they are not expensive and this is a worthwhile investment. These measure the fat layer at specific, and repeatable points on the body. Charts are available that will pinpoint where these measurements can be taken. You will find that these locations are in different spots for men and women because fat is deposited differently in each. In conclusion, a strength training for weight loss program will assist in the goal of reducing body fat while utilizing the muscles we already have to produce a lean body with enough muscle to burn the calories we take in each day. For lots of helpful information on weight loss and muscle building check out the attached link:- http://www.lose-belly-now.com/strength-training-for-weight-loss.php

Strength Training For Weight Loss - worth considering

By: Jonny

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