Relaxation techniques can help minimize the effect stress has on the cardiovascular system
. Research has noted that breathing exercises and meditation help control high blood pressure, and may even have a preventative effect. Development of atherosclerosis can also be delayed by relaxation techniques. Regular meditation, breathing exercises and other techniques can help to lower the level of oxidative chemicals in the blood, which in turn lowers the risk of atherosclerosis and thus maintaining your blood pressure with in normal limits.http://www.moneybizhome.com/healthy/index6.htm