Ensuring a good diet with foods rich in vitamin D and calcium
, or a dietary supplement can help to ensure strong bone growth. Any new activities should be undertaken gradually to give the body time to adjust, and highly supportive trainers specifically designed for sport should be worn to give the foot arches the right level of support to ensure proper cushioning. Trainers need to be replaced regularly as the EVA cushioning breaks down over time. If you suspect you have a stress fracture foot injury, visit a doctor for a check up. Getting an early stress fracture foot diagnosis is the best way to start early treatment to get back on your feet in the quickest time frame.