Stress: How to Destroy Our Health?
Stress is not necessarily something negative
Stress is not necessarily something negative. In a small volume indeed, may be the motive force us. None of us would put out such a task, if you do not activate some stress. It is therefore a natural reaction of the organism to external or internal demands or even to risk, so the stress and goal is to help us react.
No deal yet, all the people all the situations in the same way. So many people's reaction to stress than normal levels and begin to cause severe distress and difficulties in daily life. Stress appears in three forms:
TYPES OF STRESS
Acute stress: caused by a strong state just prior to or directly imminent (an appointment with someone who interests us). Puts the person on hand and can cause up to and comfortable intensity, repetitive but exhausts the person.
Episodic acute stress: acute stress on an almost daily basis. These people are like they are constantly "plugged in". It causes severe physical symptoms (heart disease, ulcers), and behavioral problems (aggression, tantrums).
Chronic stress: the person is permanently in a state of stress, which through time won't be an integral part of life. The man physically and mentally worn out and feel miserable and unfulfilled. The results of this type of stress are pretty serious, and can result in significant physical or mental problems.
Prolonged sleeplessness causes the body to secrete cortical in the blood continuously. The cortisone increases blood glucose. This obliges the body to synthesize and secrete blood more and more insulin in an attempt to reduce blood glucose by the cells to enter.
If this situation lasts over time, gradually increased insulin production leads to insulin resistance. The insulin resistance can lead to type 2 diabetes. At the same time increasing insulin levels, promotes fat storage in the body thereby increasing the risk of obesity.
We then summarized that the major risks that result from chronic insomnia and sleep deprivation are:
Diabetes type 2
Obesity
Infections
Cancer
Aging
Reduced mental capacity and performance
Accidents and road accidents
There are many situations in everyday life that can cause chronic stress. The death of a loved one, job loss, financial problems, the stock market woes, divorce, a serious illness, an overload of responsibilities and work, the birth of a child when a child leaves the house and many other situations are causes activation of stress mechanisms.
It is important to note that before accepting that a nuisance, sign or symptom caused by stress, it is necessary to help the doctor to rule out any physical or mental condition that might exist.
We see that the problem of stress is very common. It affects everyone and can be caused by many situations.
The signs and symptoms caused are broad spectrum and mimic many other diseases.
These stressful situations can have different effects from human to human.
The effects of stress on health depend on how the experiences and treats each person.
Stress: How to Destroy Our Health?
By: Dr. Mital John
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