Stress Incontinence Treatments – From Kegel To Calories
Stress Incontinence Treatments From Kegel To Calories
It's important to understand that incontinence by itself is not a disease but rather a symptom of some underlying problem. Before any therapies, like stress incontinence treatments are started, the underlying causes have to be identified, That means when you first notice symptoms of this condition you should make an appointment with your doctor for a full examination.
Causes of incontinence can include infections like urinary tract infection, vaginitis and urethritis all of which can be effectively treated with medication. Other considerations should e side effects from medications you're taking, constipation or limited mobility. Once these obvious causes are eliminated then your doctor can focus on the organs involved directly.
In the case of stress incontinence the muscles that support the bladder and the sphincters that control the flow of urine are often damaged or weakened. These muscles can be stretched, torn or simply loose their tone over the years reducing the amount of control that you have in controlling bladder activity and the urge to urinate. I fact it can get to the point where simply sneezing or picking up a heavy object can put sufficient stress on the bladder to cause an involuntary flow of urine.
Treatment for this form of incontinence usually involves an exercise regimen to strengthen the muscle groups involved. Kegel exercises were developed for just this very purpose. Over a period of 4 to 5 months these isometric exercises can have a significant impact on your continence health and cure the condition or at least minimize the symptoms.
In addition there are common sense stress incontinence treatments like controlling the amount of fluids you take in, avoiding natural diuretics and spicy food and loosing weight. Obesity simply adds mor pressure on the bladder and can worsen the condition. A trip to your doctor's office is in order to determine what treatment is best for you.