Stress Management : Methods of Balance Lifestyle

Do you always find yourself working long hours

, with very little (or completely zero) time for leisure activities or entertainment? The work seems to be never ending and the pressure really taken a toll on you.

As such, it is extremely important for all of us to have balance lifestyle in order to maintain both physical and emotional health. "All work and no play" should not be regard as your lifestyle for it will deplete your emotional reserves and make your life stressful.

Here are few simple but useful tips that can help us to take control of our time and deal with even the most difficult job, thus allowing us to establish our balance lifestyle

METHOD 1:Discover your Bio-Clock

Find out when your brain works best in a day. Are you a morning person? Or do you feel most energetic during the night instead? Every person has his/her own unique time frame when his/her brain works best in. Try to observe your own energy level and determine your own Bio-Clock. This will help you to solve task quickly and save a lot of time, thus leaving us with more time to construct a better lifestyle

METHOD 2: Learn to Say "NO"

Don't just say "YES" to any job that is given to you by your boss without finding out whether there is alternative way to handle the problem. If you keep accepting duties without further thought, you will eventually be overloaded with too many responsibilities. Ultimately, your energy will be depleted and lead to a non-productive worker. Ask for clarification on the priorities of the task given to you and let your boss know the estimated time needed to complete for each task. Once you explain clearly, you will have a very good reason to reject less important tasks assigned to you and say "NO" to your boss

METHOD 3: Plan your Schedule and Stick with it

Plan out your schedule and put all your obligations (not just work, but personal and family obligations as well) into your calendar. Treat your family and personal obligations as equally important as your business meeting. Remember, do NOT cancel your family appointments just because some work issue sprung up in the middle of your family camping trip. If you have to reschedule your appointment to another date, apologize immediately to your family members or friends. Be sure to explain what is happening so that they will not feel that they are unimportant to you.

METHOD 4: Don't Agonize or Procrastinate

The worst thing to do during a family dinner is to frown all night worrying about your business presentation tomorrow. Your worrying expression will no doubt spoil the mood of your happy family dinner and does not help with your work in any way either. Cast your work aside, put your minds back to where it belongs, and enjoy your family dinner fully.

METHOD 5: Eliminate Distraction

What if you trying to plan your schedule of the day but the phone calls keep coming in and disrupt your thinking process from time to time? One possible trick is to divert your call to voicemail, allowing you to have full concentration on the task at hand. Eliminate all form of distraction, and you will become more focused, thus able to complete more tasks in a shorter amount of time.

Stress Management : Methods of Balance Lifestyle

By: June

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