Stress Management - Taking Micro Breaks at Work

Stress Management - Taking Micro Breaks at Work

Almost all of us that have to deal with excessive stress at work would like to be able to get away from it all from time to time. The problem with many of these work situations is the fact that we are limited in the amount of time that we can be away from our jobs, perhaps even only being able to get away on the weekends, or one or two weeks during the year. In between the times that we are able to get away from work, the stress can really mount and it may be difficult to come down off of it at all.Believe it or not, it is not always necessary for you to take long breaks in order to achieve some relief from the stressful situations that you are dealing with at work. As a matter of fact, if you learn how to take micro-breaks during the day, you can become very proficient at dealing with your stress regularly and coming down from stressful situations until the next one occurs. The real key, however, is learning how to make the most out of the short amount of time that you have available during these micro-breaks.Meditation is one of the keys of being able to do this successfully. When most of us think about meditation, we may consider some kind of spiritual ritual where we constantly think about a single word or perhaps try to empty your mind so that it is devoid of thought. The meditation that I'm talking about, however, is simply allowing your mind to dwell on something that is peaceful or pleasant. In doing so, you will be able to reduce your stress very quickly and even if you only have 30 seconds, it's an effective method that should not be overlooked.Another way of taking micro-breaks that can really help to reduce your stress is to get up from your desk every 30 minutes or so and stretch a little bit. It is not necessary for you to go into a full stretching routine in order to receive the benefits. As a matter of fact, simply stretching your neck and shoulders and getting the blood flowing in your body over the course of 30 seconds or so can go a long way in helping to reduce your stress. It has both physical and mental healing properties and should be a regular part of your workday.

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