Stress Management and therefore the Art of Being

Stress Management and therefore the Art of Being

As I pondered on this I just began to kind my thoughts concerning it (which I've really saved elsewhere, doubtless to become the bottom of another article).What was fascinating factor to me, though, is that what I wrote truly appeared to 'pour out of me' as I used to be imagining and describing the method of spontaneous writing. In alternative words, I found myself in a very 'state of flow' as I imagined what a state of flow might be like. The process wasn't my typical labored, "sort-backspace-retype-cut-and-paste-until-I'm-happy" method. And there was no stress involved.So my original intent for this text was to highlight the virtues of learning to "just be" typically, versus forever having to "do" - however through this method I spotted that 'being' and 'doing' aren't essentially exclusive ideas. And so the understanding I might like to share is this:The primary piece is that it is necessary to learn to just 'be' typically (if we have a tendency to do not normally create the trouble to try to to so). We tend to can easily get fixed in all the things we would like to do, and rationalize to ourselves and others why we have a tendency to can't take a break. Granted, there are certainly times when it's not realistic to stop what we tend to're doing - however how usually do we tend to fool ourselves into thinking that this can be invariably the case? It helps to examine our assumptions concerning this, and ask ourselves if things really can fall aside if we tend to simply stop for awhile.We have a tendency to can conjointly raise ourselves honestly if there are other reasons for our perpetual motion: perhaps it's uncomfortable to be alone with our thoughts. Or maybe we feel a way of guilt once we're not contributing. Or even we have a tendency to merely haven't learned to be any alternative way. The point is that we tend to want to reexamine where we tend to can provide ourselves the time and space generally to regenerate and simply ponder about nothing - and learn to trust that it's okay to do so.The second thought is that if you actually are a "doer" (and you've established that you are not avoiding anything or perpetuating any false rationalizations by forever "doing"), then perhaps attempt doing more things from a state of 'simply being' - in different words, where you'll experience that sense of flow. Try doing one thing along with your family just for the sake of spending time: really 'being there' with them without ruminating over the tasks you have to accomplish. Choose a run and 'wander away in your thoughts' along the way. Hit the highway for every day-trip to nowhere. Write something just for fun...

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