Stress Related Problems
The STRESS often results in dreadful awareness of the increase in heart rate (palpitations
, throbbing or heaving of heart), high blood pressure (giddiness), decrease in sleep, unpleasant dreams, burning stomach, disorientation etc. There is also a sinking sense of increasing ineffectiveness or uselessness; with reference to our age and rapid passage of time.
This experience is full of vague discomfort, apprehension, anxiety, restlessness, worry, tension, excitability, irritability, fear, and painful unpleasantness; in different permutations; and combinations.
There is the unpleasant feeling of being irresistibly nagged, irritated, pushed, forced, pressurized, jammed, throttled or in short; being incessantly harassed by something; associated with depression or rage.
This problem is often associated with the thoughts of losing our life, identity, status, our convictions and faith, our mission, our credit and being suppressed endlessly by injustice.
Since the experience is very unpleasant and we are desperate to get rid of them; the scientific and medical individuals amongst us are working hard to find out the cause/s and treat the problem effectively. But the causes and the effective treatment still elude all of us!
Is the cause of this problem the lack of freedom? If yes, lack of freedom from what?
We almost always feel and erroneously so; that we suffer because of lack of freedom of unrestricted indulgence (exploitation); or lack of freedom of fanatic abstinence (deprivation); and get frustrated, prostrated, empty and pitiable at the end.
The cause of the problem is actually; being in disharmony and discord with the core, common to us and the universal consciousness or in other words; being alienated from he objective consciousness.
The Awareness about our own physical existence, passions, feelings, thoughts and perspective constitute individual consciousness; and when separated from the objective consciousness; the fountainhead of power, confidence and assurance; it becomes weak, diffident and insecure!
The fear of losing identity, the fear losing individual life, the fear of not being able to do something in life, are hallmarks of growing but isolated individual consciousness.
The resentment about prevalence of injustice (according to our judgment); also springs from growing but isolated individual consciousness. The apprehension that somebody else steals our credit also springs from this individual consciousness!
The progress of this individual consciousness into the objective consciousness involves; the tug of war; between the continuous calling of the objective consciousness from within and the overpowering influence of this individual consciousness! It makes us restless and anxious throughout!
When we reach the root of our individual consciousness; the above mentioned problem; begins to disappear; because of the realization of the immortal and cosmic nature of our selves; i.e. objective consciousness! Further, we realize that we have been able to reach this sublime state; in spite of our innumerable drawbacks (traditionally termed vices or sins)! This gives us the humility and also the assurance that everyone in the universe has potential to reach this state; though not necessarily as per our anticipation!
This is a realistic and great assurance and can allay all our restlessness and anxiety! Further, our want for credit vanishes as we realize that; in the objective consciousness that we have reached; the time itself is contingent and hence the petty thoughts of credit, pioneering, creating, following etc vanish!
Going to the root of individual consciousness and experiencing its oneness with the cosmic or objective consciousness is not easy! But with the practice of NAMASMARAN we can certainly emerge triumphant!
We need not believe in this, but may provisionally accept and verify it with sincerity and steadfastness!
This understanding enlightens us with the solution; which is; to enter into true freedom of being one with the natures innate and timed; melody and harmony, just like a fetus, a bud and a seed. The fetus does not get anxious; to break open the womb, a bud does not get restless to blossom instantly into flower and a seed does get tensed to become a tree instantly, because of being one with the natures; innate and timed; melody and harmony!
The progress of going to the root of our individual consciousness and being one with the objective consciousness is Total Stress Management (The core of which is NAMASMARAN and SWADHARMA i.e. asserting our selves). This is not easy, but is inevitable and unavoidable!
This makes frees us from vague discomfort, apprehension, anxiety, restlessness, worry, tension, excitability, irritability, fear, and painful unpleasantness of everything including loss of life, identity, status, mission, credit; and so on.
The realization that the time itself is contingent within us; allays even the worry and anxiety about whether we are pioneering and original individuals or emulators and followers!
Total Stress Management (the core of which is NAMASMARAN) is a universal, inevitable and unavoidable process of blossoming individually and globally; and the most fulfilling golden opportunity; even if we are condemned, depressed, timid, afraid, indolent, lethargic, worried, anxious, restless, worried and diffident; and disinterested or reluctant to even verify it!
by: DR.KASHALIKAR
Stress And Cerebral Orgasm Stress Brahma And Brahmana Stress And Namasmaran Stress And Freedom Stress And Value Crisis Stress And Sthitaprajna Be Stress Free! Les Mauvaises Habitudes Alimentaires Des Personnes Stressées How To Buy The Best Stress Eraser Device - Your Must Know Guide Stress from A-Z Work Stress Takes Its Toll Stressless Recliners - Are They Worth $1299? Minimizing The Stress From Mens Xmas Presents