Stress Relief Home Remedies And Some Great Treatment For Stress Relief
Individuals who are underweight are at high risk for malnutrition
. Being underweight can affect growth and development, and it can cause sterility or delayed menstruation.
It can also result in fatigue , irritability, and a lack of concentration, as well as impairing the body's ability to thermoregulate itself.
Due to a decreased immune response, underweight persons are less resistant to infections and disease.
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Anything that places a demand on our time and energy produces stress. Also, stress is created by thinking or upsetting about these demands, because we spend time with this process, and because accepted wisdom about demands often results in psychological distress.
Both positive and negative life events and outlook produce stress, although the psychological impact of most negative life events is greater. Stress is both psychological and physical.
Without stress, life would be dull and unexciting. Stress adds flavor, challenge and opportunity to life. Too much stress, however, can seriously affect your physical and mental well-being.
A major defy in today's stress-filled world is to make the stress in your life work for you in its place of against you.
Stress is the body's reaction to a physical, emotional, social or mental condition imposed on the person. These changes, whether good or bad, produces tension or stress. There is no way to avoid stress completely, injuries, weddings, meetings, childbirth, dead
Stress Treatment
Rest is the first step in treating a stress fracture. Stopping the activity that has caused the injury and resting the injured area is important. Ice and elevation are also important in short term treatment. Over the counter non-steroidal anti-inflammatory medicines will help as well.
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For minor stress fractures simply inactive and avoiding the offending activity until pain is eliminated may take care of it. However, if the pain income after re-starting the activity it may be essential to see a medical professional.
Another helpful method for improved revival is the use of ultrasound and heat. Ultrasound, or TENS (Transcutaneous
Electrical Nerve Stimulation) simply uses a light electrical pulse to arouse the affected area. While heat, in the form of a ray lamp or hot water bottle, is very successful in stimulating the damaged tissues.
Home Remedies for Stress
1.Prepare a paste with dry ginger and water/ milk. Apply this on your forehead. Its cooling property will help ease off the stress a bit.
2.Take some betel leaves and wash them in water. Place the leaves on the forehead and leave them there for a short time. This is likely to bring relief from stress.
3.Bishop's Weeds (Ajwain) are effective in treating stress. Put a handful of the seeds in a handkerchief and sniff them for a little bit.
4.Exercise, yoga and meditation are probable to relieve a person from stress, provided you indulge in them on a regular basis.
5.Include lots of green leafy vegetables, fruits, salads, whole wheat grains, beans, grams, sprouts, eggs, cheese, soybeans and fresh curd in your diet.
6.Cut down on the use of junk foods, oily and over fried foods, sugar, sweets and alcohol.
7.It is advisable to have 5 almonds, along with a glass of warm milk, every morning, to get respite from stress.
by: dr. sarkozy mikal
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