Stress Relief Techniques: What Are Some Good Techniques I Can Use To Feel Less Stress?

Are you feeling stressed? There are many people who feel stressed out these days

. There are so many demands placed on our life that it's only natural we become stressed out by some of them. Stress relief techniques are essential, if we hope to function properly in society without breaking like a rubber band when we're stretched to out limits. In order to get you started with some good stress relief techniques here is a very simple one you can do anytime you're in a stressful situation.

Before you laugh at this one know that language effects our thoughts and behaviors. It also effects out actions, doing this as one of your stress relief techniques can help you determine whether or not you're using your own self talk to hurt yourself. Once you've figured this out you'll be able to find ways of communicating with yourself more positively. This will help relieve some of the stress you've been experiencing. Read the short list below.

Here is a list of questions you can ask yourself the next time you're feeling stressed.

What exactly is the problem? This will help you put things into perspective. Things may not be as bad as you think they are.

Why is it happening? When using stress relief techniques this in a good question to ask yourself. You'll find that whatever the problem is you have the power to prevent it or control it.

How does it make you feel? Asking yourself this will help you associate a certain situation with feelings. In the future you'll seek to avoid the behavior that's causing the problem and this will be good for you.

What does it stop you from doing that you want to do? I'm sure that you have more control then you think. Usually the things it stops you from doing are important, and being able to solve this will lead to more opportunities for you to do these enjoyable things.

What does it make you do that you do not want to do? This is a big one as well; usually you'll resort to some type of activity that isn't good for you. Maybe you might be a recovering alcoholic and being stressed will cause you to drink. Think about this one very carefully.

by: Robert Mcdonough

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