Stress Relief Treatment and Natural Home Remedies for Stress or Hypertension

Stress Relief Treatment and Natural Home Remedies for Stress or Hypertension

You can't avoid all stress, but you can counteract its negative effects by learning how to evoke the relaxation response, a state of deep rest that is the polar opposite of the stress response.

The stress response floods your body with chemicals that prepare you for "fight or flight." But while the stress response is ready to lend a hand in true emergency situations where you must be alert, it wears your body down when constantly activated.

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Millions of people are looking for a magic supplement and herb combination that will increase their health and vitality. People are ingesting Coenzyme Q, pycnogenol, magnesium, Vitamin C,

Gingko, Echinacea and thousands of other products and combinations. In many cases, these supplements give a slight energy and health boost.

In some cases, the body needs both healthy foods and supplements to help recover from an illness. However, for most people, much of the increased need for nutrients is due in a significant part to a high level of daily physical and/or psychological stress.

Stress is the body's reaction to a physical, emotional, social or mental condition imposed on the person. These changes, whether good or bad, produces tension or stress.

There is no way to avoid stress completely, injuries, weddings, meetings, childbirth, deadlines, bills to pay, even going to a party is stressful.

Stress Treatment

It is inevitable for us to not worry. Some of us are able to let go of little issues but for some it takes a lot of practice to get there.

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We spend more time worrying than actually tackling the issues. How often do you find yourself paying a bill but your mind already working on the dinner you need to prepare for guests?

And when you are preparing dinner, do you not worry about your child's homework? In this fast-paced world of computers and take-away meals, we are constantly racing against time.

It is often seen that big issues like a divorce or a death can be handled better as we are aware of the catastrophe and work towards healing ourselves.

But the daily issues of paying bills and cooking dinner always take a toll on our health since we do not realize the havoc it creates.

Stress can easily get you depressed and places you at a higher risk for dementia. There is an urgent need for people to calm down and stop rushing through life.

Home Remedies for Stress

Yogurt is the best home remedy for stress. It is rich in vitamin A, B complex and vitamin D. It provides relief from insomnia, migraine and cramps associated with menstruation. It is a best diet for stress.

Make a tea by pouring a cup of boiling water over one teaspoon of dried sage leaves. Strain and sweetened, with honey, if required. This is also good natural remedy for stress.

Blackstrap molasses are another effective food remedy. It is a by-product of the sugar refining process and is rich in iron and B vitamins.

Alfalfa and sunflower seeds are also effective in the stress treatment.

Sprouts are also effective diet for stress as they are rich in calcium.

The leaves of holy basil known as tulsi are highly beneficial in the stress treatment. Chew 12 leaves of basil twice a day morning and evening for preventing stress. Tulsi is known as adaptogen or antistress agents.

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