Stress Symptoms And Beneficial Natural Remedies For Stress
Stress is a feeling that's created when we react to particular events
. It's the body's method of rising to a confront and prepare to meet a tough state of affairs with focus, strength, stamina, and sharp alertness.
The events that provoke stress are called stressors, and they cover a whole range of situations everything from outright physical danger to making a class presentation or taking a semester's worth of your toughest subject.
Stress is simply a fact of nature -- forces from the outer world affecting the personality. The individual responds to stress in ways that affect the individual as well as their environment.
Hence, all living creatures are in a constant interchange with their surroundings (the ecosystem), both physically and behaviorally.
Effective Home Remedies for Stress, Please visit http://www.getallabout.com/natural-home-remedies/home-remedies-for-stress.htm
Causes of Stress
1.Death: of spouse, family, friend
2.Health: injury, illness, pregnancy
3.Crime: Sexual molestation, mugging, burglary, pick-pocketed
4.Self-abuse: drug abuse, alcoholism, self-harm
5.Family change: separation, divorce, new baby, marriage
6.Sexual problems: getting partner, with partner
7.The demands of the job
8.The control staff have over how they do their work
Symptoms of Stress
Stress symptoms may be moving your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent forgetfulness or your decreased productivity at work.
But sometimes stress is to blame. Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior.
Treatment of stress
It's important to make time for work out. Exercise helps to use up the stress hormones that cause your symptoms, giving you a sense of wellbeing and helping your muscles to relax. Even a brisk walk for 30 minutes every a day can help.
Another good way to tackle stress is to talk to your associates or family - sharing your worries can help you to look at how you react to stress in a new light.
It's important to talk directly to your manager if you're suffering from work-related stress. Your manager has a duty to take reasonable steps to try to resolve the problem.
Home Remedies for Stress
Yogurt is the best home remedy for stress. It is rich in vitamin A, B complex and vitamin D. It provides relief from insomnia, migraine and cramps associated with menstruation. It is a best diet for stress.
Make a tea by pouring a cup of boiling water over one teaspoon of dried sage leaves. Strain and sweetened, with honey, if required. This is also good natural remedy for stress.
Blackstrap molasses are another effectual food remedy. It is a by-product of the sugar refining process and is rich in iron and B vitamins.
Alfalfa and sunflower seeds are also effective in the stress treatment.
Sprouts are also effective diet for stress as they are rich in calcium.
Regular physical exercise also plays an important role against stress as exercise provides relaxation and recreation. This is one of the simplest and effective stress remedy.
Drink a hot cup of milk mixed with honey and cinnamon. It will help calm you down and is good natural remedy for stress.
by: Dr. Lee Mikal
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