Stress Symptoms And How To Avoid Stress
More and more professionals associate the state of tension and fatigue with the reasons for various serious diseases, including cancer
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Everyone knows well the most common manifestations of stress - parched throat, sweaty palms, muscle tension, etc. However, there are many other less-known symptoms of stress, which also significantly affecting the manner and quality of life.
1.You forget easily. If you forget easily, if you cant concentrate or if you cannot make decisions, this may be due in to the excessive stress. It will be good for you to have at least 10 minutes free from the busy everyday life with a cup of hot tea in hand.
2.Yawns. If you constantly yawn without feeling sleepy, the reason for this can be found in the so-called shallow breathing caused by stress. In this case a person yawns in order to be able to make up the insufficiency of oxygen in the body.
3.Chronic stress. Excessive stress stimulates the secretion of hormones called catecholamines, which participate in the clotting process. Thus, chronic stress appears to be one of the reasons for heart attacks or crisis. Learn to recognize and deal with stress quickly in the best way for yourself.
4.Sweating. Another consequence of stress caused by hormonal imbalance is sweating, especially under the armpits. There the sweat is different from that one from the other parts of the body and has a stronger smell.
5.Abuse with stimulants. Many people use stimulants such as tobacco, caffeine and alcohol to cope with stress. However, the effect searched by them is not real. Nicotine has been proven harmful for the health in general and the problem in the case with the alcohol and caffeine is that they can lower your sugar and this can cause stress for the body.
6.Muscle pain. When a person is under stress, his/her muscles shrink (you feel them stretching). This condition usually occurs in the muscles on the back.
7.Gases. When you feel that you have gases, it is very uncomfortable. Although it is often a result of an error in the diet, it may be due to excessive stress in everyday life. You should limit caffeine, alcohol and sodas. Avoid chewing gum or drinking anything through a straw.
8.Dandruff. The prolonged stress weakens the immune system. One of the manifestations of the weak immune system is the appearance of dandruff, because the fungi that cause it find a good environment for their development.
9.Restless legs. The excessive stress leads to an imbalance of certain electrolytes in the body, thats why you can feel spasms in the legs (most often at night). To overcome this situation, drink more water and consult your doctor for other measures.
10.Cold. Weakened, because of stress, the immune system makes us more susceptible to colds and flu.
11. Spread. Under the action of the stress hormone-cortisol, the accumulation of the body fat begins. Furthermore, excessive stress causes most people to eat a lot more from their favorite, but not healthy foods.
by: topcho
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