Stress Symptoms and Effective home Remedies for Stress Reduction
The word `stresses` is distinct by the Oxford lexicon as "a state of affair connecting demand on bodily or mental energy"
.
A condition or circumstance (not always adverse), which can upset the normal physiological and psychological performance of an person.
In medical parlance `stress` is distinct as a perturbation of the body's homeostasis. This demand on mind-body occurs when it tries to cope with nonstop changes in life.
Stress is simply a fact of nature -- forces from the exterior world moving the person. The person responds to stress in ways that influence the person as well as their environment.
Hence, all living creature are in a constant exchange with their environs (the ecosystem), both physically and behaviorally.
Causes of Stress
What causes stress? Stressors are the Causes of Stress. These stressors may be physical or emotional.
They can even be caused inside or externally. Events, situation, people, are the various stressors.
The most frequent stressors in anyone's life are change, death, career change. Stressors can also vary widely from person to person. What may stress you out, may not stress out someone else.
Symptoms of Stress
1. Muscle tension
2. Low back pain
3. Pains in shoulder or neck
4. Pains in chest
5. Stomach/abdominal pain
6. Muscle spasms or worried tics
7. Unexplained rashes or skin irritations
Treatment of Stress
Another good way to tackle stress is to talk to your associates or family - sharing your worries can help you to look at how you react to stress in a new light.
It's important to talk straight to your boss if you're suffering from work-related stress. Your manager has a duty to take sensible steps to try to decide the problem.
Advice of Stress
1. If you feel alone, seek out family members and friends, or the public, religious or social services. They can offer support and company.
2. Try to accept family members and friends as they are, even if they don't live up to your expectations.
3. Make yourself busy. Prepare a plan for shopping, visiting friends and other behavior. It will help prevent any mental stress and grieve.
4. Take enough sleep for 8-10 hours.
Home Remedies for Stress
Yogurt is the best home remedy for stress. It is rich in vitamin A, B complex and vitamin D. It provides relief from insomnia, migraine and cramps linked with menstruation. It is a best diet for stress.
Make a tea by pouring a cup of boiling water over one teaspoon of dried sage leaves. Strain and sweetened, with honey, if requisite. This is also good natural remedy for stress.
Blackstrap molasses are an additional efficient food remedy. It is a by-product of the sugar refining course and is rich in iron and B vitamins.
Alfalfa and sunflower seeds are also effective in the stress treatment.
Sprouts are also effectual diet for stress as they are rich in calcium.
The leaves of holy basil known as tulsi are highly helpful in the stress treatment. Chew 12 leaves of basil twice a day morning and evening for preventing stress. Tulsi is known as adaptogen or antistress agents.
Stress Symptoms and Effective home Remedies for Stress Reduction
By: Dr. Lee Mikal
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