Stress Therapy - Exercise For a Stress-Free Life

If you are able to get into the gym or to exercise at home on a consistent basis

, you may actually find that you become addicted to it after a period of time. The reason why this is the case is because the endorphins that are released help us to feel better instantly and this "high", can go a long way and providing an addiction. The good thing is, this is an addiction that is good for us and will help us to be able to cope with the problems that we have to face in life.

Stress Therapy - Exercise For a Stress-Free Life

By: Robert Carleton

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