Stress, Three Great Ways To Best Eliminate It

You can never completely eliminate stress in your life

. After all, stress happens to you everyday whether you realize it or not. Sometimes stress can be good-providing the motivation to get things done. However, too much stress is bad. It definately is not good for your body or your health. In times of stress, you have to learn how to deal with it. You also need to learn what puts your body into stress mode.

You cannot avoid stress. That is the bottom line. You may, however, pinpoint the matters that cause you to feel out of control. You can learn how to avoid those stress factors. If you are able to change your environment to one of less-stress, you can combat a wide range of every day triggers. A large number of symptoms, everything from high blood pressure to anxiety to depression, are caused by the stresses in your life. Do you need to learn how to avoid your daily stress? Then, try these following tips.

1. Discover how to adjust: We all have different personalities. Everyone responds differently to certain situations. There are individuals who, by their nature, have the ability to be able to easily accept changes easily. They are able roll with the punches, so to speak. These are the individuals that appear to accept challenges without a problem. They rairly complain when something changes. Then there are the people that have a difficult time learning to conform to changes. These are the souls that become stressed to the point of anxiety at the slightest changes. While most people are somewhere in the middle, you can help yourself by learning how to conform. This means that once you learn to accept and face changes in your situation, then you can lower the stress you feel each day. Learn how to handle little things in your life that you have no control over and you'll feel less-stressed right away.

2. Get organized: Did you know that many people experience stress about not being organized? You may laugh at the idea, but it is so true when you stop to think about it. Imagine that you are wrapping a gift for a party that's in 30 minutes. You go to look for your scissors or the tape. But your house is a mess and you can't locate what you are lsearching for anywhere. Directly you feel hurried and you end up having to stop by the store to buy a gift bag. You are running late and are stressed. Now envision your home totally organized. Everything has a place and everything is in its place. Your daily calendar is sitting right where you can find it. You never miss an appointment and you never run all over your house looking for lost items. Stress solved.

3. Learn how to say no: For people that over-commit, telling someone no is often quite difficult. Many individuals are guilty of accepting way more than we can handle. The reason is that we have not learned how to say no. When you step back and look at the situations that cause you to feel stress, you will see the things that you need to say no to. Immerse yourself in matters that you love doing and stop taking on more responsibly that you can honestly handle.

by: Dave Owen.

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